Tomato Aspic
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Blanch tomatoes for a few seconds, then peel, quarter, core and cut into slices.
2.
Soak the gelatin in cold water.
3.
Rinse the basil, shake dry and remove the leaves from the stems. Peel garlic and chop finely. Squeeze the excess water from the gelatin and dissolve in 3 - 4 tablespoons vegetable broth in a small saucepan over low heat, then stir in the remaining vegetable broth.
4.
Line the gelatin mold with plastic wrap and cover the bottom with a layer of tomato. Spread a little basil and garlic on top and season with a little salt and pepper and then arrange another layer of tomatoes and basil and garlic. Repeat until all the tomatoes are used. Fill with the gelatin broth, cover and refrigerate for approximately 4 hours to solidify.
