Tomato and Blackberry Chutney
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
781
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 781 cal. | (37 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 138 g | (92 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 23.5 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 135 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Tomatoes
- 100 grams Blackberry
- 2 onions
- 1 garlic clove
- 20 grams ginger
- 4 Tbsps olive oil
- 1 tsp cloves
- 1 Cinnamon stick
- 3 generous pinches Chili powder
- 2 tsps salt
- 250 grams brown sugar
- 250 milliliters Red wine vinegar
Preparation steps
1.
Rinse the tomatoes and blackberries. Chop the tomatoes. Peel the onion and garlic, and puree in a blender. Peel and finely grate the ginger.
2.
Heat the olive oil in a pan. Add the onion puree, and sauté briefly stirring constantly. Add the remaining ingredients, and simmer for 60 minutes until thickened and reduced by half. Remove the cinnamon stick, and transfer to the prepared jars. Seal tightly, turn upside down, and cool completely.
