Toasted Fish and Cabbage Bites

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Toasted Fish and Cabbage Bites
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein43.16 g(44 %)
Fat21.65 g(19 %)
Carbohydrates34.67 g(23 %)
Sugar added0 g(0 %)
Roughage3.22 g(11 %)
Vitamin A65.81 mg(8,226 %)
Vitamin D2.61 μg(13 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.39 mg(35 %)
Niacin35.5 mg(296 %)
Vitamin B₆1.45 mg(104 %)
Folate75.63 μg(25 %)
Pantothenic acid0.65 mg(11 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂3.03 μg(101 %)
Vitamin C54.18 mg(57 %)
Potassium977.16 mg(24 %)
Calcium66.72 mg(7 %)
Magnesium73.33 mg(24 %)
Iron3.78 mg(25 %)
Zinc0.84 mg(11 %)
Saturated fatty acids3.52 g
Cholesterol71.55 mg

Ingredients

for
4
Ingredients
4 slices round Loaf of bread (roughly 2 cm thick)
½ red Cabbage (shredded and chopped finely)
2 ¼ cups canned Tuna (drained)
½ cup Mayonnaise
½ lemon (juiced)
½ teaspoon paprika
½ small Savoy cabbage (shredded and chopped finely)
salt
peppers
How healthy are the main ingredients?
CabbageTunaMayonnaiselemonSavoy cabbagesalt

Preparation steps

1.
In a large mixing bowl, combine the tuna, mayonnaise, lemon juice, paprika and seasoning. Fold in the two kinds of cabbage.
2.
Toast the slices of bread until golden brown all over. Cut two of the slices into 4 squares. Cut the other two slices into 4 triangles.
3.
Spread the tuna mixture on top of the square pieces of toast. Top with the triangles of toast and serve.
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