Toasted Fish and Cabbage Bites
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 kcal | (25 %) | ||
| Protein | 43.16 g | (44 %) | ||
| Fat | 21.65 g | (19 %) | ||
| Carbohydrates | 34.67 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.22 g | (11 %) |
more nutritional values
| Vitamin A | 65.81 mg | (8,226 %) | ||
| Vitamin D | 2.61 μg | (13 %) | ||
| Vitamin E | 1.29 mg | (11 %) | ||
| Vitamin B₁ | 0.54 mg | (54 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 35.5 mg | (296 %) | ||
| Vitamin B₆ | 1.45 mg | (104 %) | ||
| Folate | 75.63 μg | (25 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 0.17 μg | (0 %) | ||
| Vitamin B₁₂ | 3.03 μg | (101 %) | ||
| Vitamin C | 54.18 mg | (57 %) | ||
| Potassium | 977.16 mg | (24 %) | ||
| Calcium | 66.72 mg | (7 %) | ||
| Magnesium | 73.33 mg | (24 %) | ||
| Iron | 3.78 mg | (25 %) | ||
| Zinc | 0.84 mg | (11 %) | ||
| Saturated fatty acids | 3.52 g | |||
| Cholesterol | 71.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices round Loaf of bread (roughly 2 cm thick)
- ½ red Cabbage (shredded and chopped finely)
- 2 ¼ cups canned Tuna (drained)
- ½ cup Mayonnaise
- ½ lemon (juiced)
- ½ teaspoon paprika
- ½ small Savoy cabbage (shredded and chopped finely)
- salt
- peppers
Preparation steps
1.
In a large mixing bowl, combine the tuna, mayonnaise, lemon juice, paprika and seasoning. Fold in the two kinds of cabbage.
2.
Toast the slices of bread until golden brown all over. Cut two of the slices into 4 squares. Cut the other two slices into 4 triangles.
3.
Spread the tuna mixture on top of the square pieces of toast. Top with the triangles of toast and serve.
