Three Colour Italian Salad

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Three Colour Italian Salad
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein8.61 g(9 %)
Fat12.27 g(11 %)
Carbohydrates10.95 g(7 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A651.21 mg(81,401 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.84 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate16.27 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin6.05 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.04 mg(32 %)
Potassium344.81 mg(9 %)
Calcium229.28 mg(23 %)
Magnesium34.15 mg(11 %)
Iron1.29 mg(9 %)
Iodine4.32 μg(2 %)
Zinc0.38 mg(5 %)
Saturated fatty acids5.42 g
Cholesterol25.31 mg
Author of this recipe:
How healthy are the main ingredients?
Strawberry

Ingredients

for
2
Ingredients
3 cups
cup
Strawberries (hulled and quartered)
½ cup
2 tablespoons
sliced almonds (toasted)
¼ cup

Preparation steps

1.
Combine the mozzarella, strawberries and mesclun in a large mixing bowl. Toss to combine.
2.
Divide between serving glasses and drizzle the vinegar on top. Garnish with the flaked almonds and serve.