Sugar Free Chocolate Peanut Butter Cake

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Sugar Free Chocolate Peanut Butter Cake
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
417
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein9.51 g(10 %)
Fat24.36 g(21 %)
Carbohydrates43.92 g(29 %)
Sugar added26.61 g(106 %)
Roughage1.09 g(4 %)
Vitamin A136.53 mg(17,066 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.13 mg(26 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.32 mg(61 %)
Vitamin B₆0.27 mg(19 %)
Folate49.36 μg(16 %)
Pantothenic acid0.32 mg(5 %)
Biotin15.15 μg(34 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C0 mg(0 %)
Potassium232.91 mg(6 %)
Calcium36.46 mg(4 %)
Magnesium59.04 mg(20 %)
Iron1.82 mg(12 %)
Iodine15 μg(8 %)
Zinc0.58 mg(7 %)
Saturated fatty acids10.86 g
Cholesterol75.31 mg

Ingredients

for
1
Ingredients
3 ½ ounces plain Sugar-free dark chocolate (70% cocoa solids, chopped)
¾ cup butter
3 large eggs
1.333 cups rice Malt syrup
1 cup all-purpose flour (heaped)
¼ teaspoon baking soda
2 tablespoons cocoa powder (or cacao)
¾ cup Peanut butter
2 tablespoons roasted Peanuts
How healthy are the main ingredients?
Peanut buttereggPeanuts

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. ). Grease a 20-22cmcm |8"-9" cake tin and line the base with non-stick baking paper.
2.
Melt the chocolate and margarine in a heatproof bowl over a pan of simmering (not boiling) water. Remove from the heat
3.
Whisk together the eggs and rice malt syrup until very thick.
4.
Whisk in the chocolate mixture until blended.
5.
Sift in120g|1 cup of flour, bicarbonate of soda and the cocoa and mix well. Mix together the remaining flour with the peanut butter and peanuts and stir into the chocolate mixture.
6.
Put into the tin and smooth the top. Bake for about 30 minutes until just firm. Cool completely in the tin.