Squash and Pumpkins for Patio Decoration
Nutritional values
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.4 g | (108 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15 mg | (125 %) | ||
| Vitamin K | 75 μg | (125 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 540 μg | (180 %) | ||
| Pantothenic acid | 6 mg | (100 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 180 mg | (189 %) | ||
| Potassium | 4,560 mg | (114 %) | ||
| Calcium | 330 mg | (33 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 12 mg | (80 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 660 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 58 g |
Preparation steps
On the left at the back of the display, stack 2 pumpkins. The bottom is a Big Max pumpkin and the top is a warty pumpkin.
On the left at the front of the display, place 3 pumpkins and squash side by side. Rondino is at the far left, spaghetti squash in the middle and butternut on the right.
In the center at the middle of the display, stack 4 pumpkins. Yellow Zehntner is on the bottom, 2 Mandarin pumpkins are in the middle and Herkles Olkurbis is on the top.
At the center at the front of the display, place a Flat White Boer van Niekerk pumpkin.
On the right at the back of the display, stack 2 Eightball pumpkins.
On the left front of the display, place 3 pumpkins side by side. Gold nugget in on the left, Wee Be in the center, and Triple Treat on the right.
