Spiced Tomato Preserve

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Spiced Tomato Preserve
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
47
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie47 kcal(2 %)
Protein1.69 g(2 %)
Fat0.28 g(0 %)
Carbohydrates10.69 g(7 %)
Sugar added0.44 g(2 %)
Roughage2.45 g(8 %)
Vitamin A92.33 mg(11,541 %)
Vitamin D0 μg(0 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate28.03 μg(9 %)
Pantothenic acid0.17 mg(3 %)
Biotin6.53 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21.12 mg(22 %)
Potassium351.39 mg(9 %)
Calcium26.28 mg(3 %)
Magnesium18.3 mg(6 %)
Iron0.45 mg(3 %)
Iodine1.2 μg(1 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.06 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
9 tomatoes (cored)
4 large onions (finely chopped)
½ lemon (juiced)
1 ½ teaspoons fine brown sugar
1 teaspoon freshly grated ginger
6 drops Tabasco sauce
table salt
How healthy are the main ingredients?
gingertomatoonionlemonsalt

Preparation steps

1.
Plunge the tomatoes into salted boiling water for a few seconds. Drain and rinse under the cold tap. Peel and remove the seeds.
2.
Pulse together the onion and the tomato pulp, into a coulis in a food processor.
3.
Mix the tomato/onion coulis with the lemon juice, a large pinch of table salt, the sugar, grated ginger and Tabasco in a bowl.
4.
Season to taste and put in the fridge for 2 hours. Serve with slices of toasted farmhouse bread.
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