Spelt Crepes with Pear and Cream Cheese Filling

0
Average: 0 (0 votes)
(0 votes)
Spelt Crepes with Pear and Cream Cheese Filling
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
975
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie975 cal.(46 %)
Protein28 g(29 %)
Fat45 g(39 %)
Carbohydrates115 g(77 %)
Sugar added38 g(152 %)
Roughage10.9 g(36 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E3.8 mg(32 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin8 mg(67 %)
Vitamin B₆0.4 mg(29 %)
Folate111 μg(37 %)
Pantothenic acid2.4 mg(40 %)
Biotin20.2 μg(45 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C9 mg(9 %)
Potassium840 mg(21 %)
Calcium288 mg(29 %)
Magnesium144 mg(48 %)
Iron10.3 mg(69 %)
Iodine27 μg(14 %)
Zinc4.7 mg(59 %)
Saturated fatty acids20.8 g
Uric acid128 mg
Cholesterol188 mg
Complete sugar59 g

Ingredients

for
4
For the pancakes
2 eggs
350 grams Spelt flour
½ l milk
salt
3 Tbsps olive oil
For the filling
3 ripe Pear
250 grams cream cheese (pure)
100 grams Crème fraiche
1 Tbsp lemon juice
100 grams sugar
1 packet Vanilla sugar
also
3 Tbsps honey
2 Tbsps Sesame seeds
How healthy are the main ingredients?
Spelt flourcream cheesesugarhoneyolive oilSesame seeds

Preparation steps

1.

Preheat the oven to 80°C (approximately 175°F). Separate the eggs. Beat the yolks with the milk and the flour. Beat the egg whites with a pinch of salt until stiff and gently fold into the batter until smooth. Heat the oil in a pan, pour a ladleful of batter into the pan, and swirl the pan until the batter covers the bottom in a thin layer. Cook over medium heat until lightly browned on the underside. Flip the crepe over and cook until the underside is lightly browned. Repeat with the remaining batter. Keep warm in the oven.

2.

Meanwhile, rinse, quarter and core the pears. Cut 1 pear in wedges and the rest into small cubes. In a bowl, beat the cream cheese with the crème fraîche, lemon juice, sugar and vanilla sugar until smooth. Stir and in the pear pieces.

3.

Spoon 2 tablespoons of the cream cheese mixture onto a crepe, spreading it to cover. Roll the pancakes up and cut in half. Heat the honey in a pan and add the sesame seeds. Arrange 3 half pancakes on a plate, garnish with a few pear slices and serve drizzled with sesame honey.