Soft Cheese Pepper Cups
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
569
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 569 kcal | (27 %) | ||
| Protein | 13.97 g | (14 %) | ||
| Fat | 53.56 g | (46 %) | ||
| Carbohydrates | 11.9 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.17 g | (7 %) |
more nutritional values
| Vitamin A | 329.92 mg | (41,240 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 1.11 mg | (9 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 4.24 mg | (35 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 38.95 μg | (13 %) | ||
| Pantothenic acid | 1.07 mg | (18 %) | ||
| Biotin | 2.55 μg | (6 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 95.9 mg | (101 %) | ||
| Potassium | 340.22 mg | (9 %) | ||
| Calcium | 387.23 mg | (39 %) | ||
| Magnesium | 30.63 mg | (10 %) | ||
| Iron | 0.95 mg | (6 %) | ||
| Iodine | 1.19 μg | (1 %) | ||
| Zinc | 2.29 mg | (29 %) | ||
| Saturated fatty acids | 24.97 g | |||
| Cholesterol | 121.63 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 4
red peppers
- 5 tablespoons
- 1 ⅔ cups
sheep's cheese (diced)
- 1 ⅛ cups
- 2
rosemary (some needles set aside to garnish, rest chopped)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Cut the tops off the peppers and hollow them out. Brush four ramekins with oil and place the peppers inside.
3.
Mix together the sheep's cheese, cream cheese and the remaining oil. Stir in the chopped rosemary and season with salt and ground black pepper.
4.
Fill the mixture into the peppers and spread evenly. Place the lids on top and roast for around 30 min. If desired, removed the lids at the end of the cooking time and allow the peppers and the filling to brown a little under the grill. Serve garnished with rosemary needles.
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