Semolina Dumplings with Mushroom Sauce

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Semolina Dumplings with Mushroom Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein12 g(12 %)
Fat41 g(35 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E2 mg(17 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin9 mg(75 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid3.5 mg(58 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C11 mg(12 %)
Potassium679 mg(17 %)
Calcium98 mg(10 %)
Magnesium29 mg(10 %)
Iron2.7 mg(18 %)
Iodine23 μg(12 %)
Zinc2.2 mg(28 %)
Saturated fatty acids24.9 g
Uric acid78 mg
Cholesterol260 mg
Complete sugar3 g

Ingredients

for
4
For the dumplings
40 grams softened butter
75 grams Semolina flour (fine)
100 grams cream cheese
2 egg yolks
salt
white peppers (freshly ground)
Nutmeg
For the mushroom sauce
2 shallots
2 garlic cloves
2 Tbsps butter
450 grams mixed, fresh Wild mushroom (seasonal)
4 Tbsps dry sherry
1 tsp thyme
2 Tbsps parsley (chopped)
200 grams Crème fraiche
salt
freshly ground peppers
How healthy are the main ingredients?
cream cheeseparsleythymesaltNutmegshallot

Preparation steps

1.

For the dumplings: Whisk butter until fluffy and add some semolina. Gradually add remaining semolina, cream cheese, egg yolks and season with salt, pepper and nutmeg. Knead well and let rest for at least 30 minutes.

2.

Separate pieces of dough from the mixture with two spoons and shape into oval dumplings.

3.

Bring plenty of salted water to a boil and cook dumplings for about 15 minutes on low heat.

4.

For the mushroom sauce: Peel shallots and garlic and chop finely.

5.

Clean mushrooms and chop coarsely. 

6.

Heat butter in a pan and saute shallots and garlic for a few minutes. Add mushrooms and saute until all liquid has evaporated. Add sherry, herbs and cream fraîche and season with salt and pepper.

Drain dumplings and arrange on plates. Drizzle with mushroom sauce and serve. 

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