Scallops with Avocados

Although avocados taste like a vegetable, they are a fruit. Avocados have a fairly high fat content, but they are good for our figure and our health. Stay healthier by knowing what varieties there are, and what you should consider when purchasing avocados. EAT SMARTER will tell you what you need to know.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.