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Savoury Salad Crepes

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Savoury Salad Crepes
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
309
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein8.38 g(9 %)
Fat18.18 g(16 %)
Carbohydrates31.78 g(21 %)
Sugar added0 g(0 %)
Roughage6.51 g(22 %)
Vitamin A89.13 mg(11,141 %)
Vitamin D1.06 μg(5 %)
Vitamin E1.38 mg(12 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.04 mg(34 %)
Vitamin B₆0.34 mg(24 %)
Folate58.3 μg(19 %)
Pantothenic acid1.17 mg(20 %)
Biotin6.12 μg(14 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C28.91 mg(30 %)
Potassium471.15 mg(12 %)
Calcium130.98 mg(13 %)
Magnesium65.06 mg(22 %)
Iron2.02 mg(13 %)
Iodine26.07 μg(13 %)
Zinc1.53 mg(19 %)
Saturated fatty acids3.87 g
Cholesterol61.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 cup
1.333 cups
1
2 tablespoons
1 tablespoon
1 bunch
1
red pepper (diced)
1
shallot (diced)
0.333 cup
black Olives (sliced)
1
ripe Avocado (cut into wedges)
1 tablespoon

Preparation steps

1.
Mix together the flour, milk, a pinch of salt and the egg yolk and leave to rest for around 10 min.
2.
Mix together the oil, vinegar and a pinch of sugar and season with salt and ground black pepper to a make a vinaigrette.
3.
Mix together the rocket, pepper, shallot and olives and add to the vinaigrette.
4.
Bake four pancakes from the batter and keep warm in a low oven.
5.
Drizzle the avocado with lemon juice and season with salt and ground black pepper.
6.
Arrange the marinated vegetables and the avocado wedges onto the pancakes, fold into triangles and serve immediately.