Savoury Cupcake Canapes

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Savoury Cupcake Canapes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
227
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein8.29 g(8 %)
Fat15.36 g(13 %)
Carbohydrates13.58 g(9 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A61.18 mg(7,648 %)
Vitamin D0.41 μg(2 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.94 mg(33 %)
Vitamin B₆0.18 mg(13 %)
Folate41.56 μg(14 %)
Pantothenic acid0.49 mg(8 %)
Biotin1.02 μg(2 %)
Vitamin B₁₂1.26 μg(42 %)
Vitamin C0 mg(0 %)
Potassium129.23 mg(3 %)
Calcium84.02 mg(8 %)
Magnesium17.98 mg(6 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc0.28 mg(4 %)
Saturated fatty acids3.85 g
Cholesterol70.33 mg

Ingredients

for
24
Ingredients
2 large eggs
½ cup sunflower oil
¾ cup Sour cream
cup smoked Salmon (chopped)
1 ½ cups all-purpose flour
2 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
To decorate
¼ cup Sour cream
2 tablespoons Salmon roe
fresh Chervil
How healthy are the main ingredients?
eggSour creamSalmonsaltSour cream

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a 24-hole muffin tin with paper cases.
2.
Beat the egg in a jug with the oil, soured cream and salmon until well mixed.
3.
Mix the flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the paper cases, then bake in the oven for 10 - 15 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done.
5.
Transfer to a wire rack to cool, then top the muffins with a spoonful of soured cream, a few salmon eggs and a sprig of fresh chervil.