Salad with Eggs and Horseradish

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Salad with Eggs and Horseradish
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein6 g(6 %)
Fat20 g(17 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C31 mg(33 %)
Potassium399 mg(10 %)
Calcium79 mg(8 %)
Magnesium22 mg(7 %)
Iron1.9 mg(13 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.6 g
Uric acid21 mg
Cholesterol158 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Romaine lettuce
100 grams lamb's lettuce
1 mild onion
2 hardboiled eggs
4 Tbsps Mayonnaise
4 Tbsps Yogurt (0.1% fat)
2 Tbsps Wine vinegar
1 splash lemon juice
freshly grated Horseradish (for garnish)
How healthy are the main ingredients?
MayonnaiseonioneggHorseradish

Preparation steps

1.

Rinse and dry both of the lettuces, then tear into small pieces. Peel the onion and cut into rings. Peel and quarter the eggs. Divide the lettuces onto salad plates, and top with 2 egg quarters.

2.

Mix the mayonnaise with the yogurt, vinegar, and lemon juice. Season to taste with salt and pepper. Drizzle the dressing over the salad, garnish with the horseradish, and serve.

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