Roasted Capon Stuffed with Dried Fruit and Cinnamon Sticks

Name: Roasted Capon Stuffed with Dried Fruit and Cinnamon Sticks
Total time: 2 h 45 min
Yield: 4
Ingredients: 1 Capon (about 2-2.5 kg); salt; freshly ground peppers; 80 grams dried Apricot; 80 grams Prune; 40 grams raisins; 6 Cinnamon stick

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Health Score:

6,7 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 2 h. 45 min.

Ready in

Ingredients

for

each

Ingredients: 1 Capon (about 2-2.5 kg); salt; freshly ground peppers; 80 grams dried Apricot; 80 grams Prune; 40 grams raisins; 6 Cinnamon stick

How healthy are the main ingredients?

Apricot raisins salt

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Preparation steps

Preheat oven to 160°C convection (approximately 325°F). Rinse capon and pat dry with paper towels. Season capon inside and outside with salt and pepper. Mix together dried fruits and stuff into the cavity, along with cinnamon sticks.

Place capon on a rack set over a roasting pan. Transfer to oven and bake about 2.5 hours. Raise oven temperature to 200°C (approximately 400°F) and bake until capon is cooked through, about 1 hour more. Serve capon with stuffing and a green salad on the side, if desired.