Roasted Acorn Squash with Sage
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 45 min.
Ready in
Calories:
262
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 1.68 g | (2 %) | ||
| Fat | 21.29 g | (18 %) | ||
| Carbohydrates | 21.15 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 77.7 mg | (9,713 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 1.77 mg | (15 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 701.8 mg | (18 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 67.2 mg | (22 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Zinc | 0.29 mg | (4 %) | ||
| Saturated fatty acids | 2.83 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Sage
- 800 grams Acorn squash
- 6 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the sage and pat dry. Cut the squash into 3 cm (approximately 1 inch) thick slices, and place on a baking sheet. Mix the squash with the olive oil and sage. Season with salt and pepper. Roast in the oven for 30-40 minutes. Turn occasionally during the cook time, adding a little more oil if necessary.
