Roasted Acorn Squash with Sage

0
Average: 0 (0 votes)
(0 votes)
Roasted Acorn Squash with Sage
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 45 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein1.68 g(2 %)
Fat21.29 g(18 %)
Carbohydrates21.15 g(14 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A77.7 mg(9,713 %)
Vitamin D0 μg(0 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.02 mg(2 %)
Niacin1.77 mg(15 %)
Vitamin B₆0.31 mg(22 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium701.8 mg(18 %)
Calcium78 mg(8 %)
Magnesium67.2 mg(22 %)
Iron1.4 mg(9 %)
Zinc0.29 mg(4 %)
Saturated fatty acids2.83 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 handful Sage
800 grams Acorn squash
6 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
olive oilSagesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the sage and pat dry. Cut the squash into 3 cm (approximately 1 inch) thick slices, and place on a baking sheet. Mix the squash with the olive oil and sage. Season with salt and pepper. Roast in the oven for 30-40 minutes. Turn occasionally during the cook time, adding a little more oil if necessary.