Risotto with Cabbage and Parmesan

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Risotto with Cabbage and Parmesan
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
643
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein16 g(16 %)
Fat28 g(24 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K178.8 μg(298 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate148 μg(49 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C57 mg(60 %)
Potassium530 mg(13 %)
Calcium351 mg(35 %)
Magnesium70 mg(23 %)
Iron2.6 mg(17 %)
Iodine25 μg(13 %)
Zinc3.4 mg(43 %)
Saturated fatty acids15.3 g
Uric acid129 mg
Cholesterol58 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 Tbsps olive oil
350 grams Arborio rice
200 milliliters dry white wine
1 l Vegetable broth
1 Napa cabbage (850 grams)
5 Tbsps butter
80 grams freshly grated Parmesan
1 splash lemon juice
Nutmeg (freshly grated)
salt
peppers (from the mill)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Parmesanolive oilparsleyoniongarlic cloveNapa cabbage

Preparation steps

1.

Peel and finely chop the onion and garlic. Fry in oil for 1-2 minutes. Add the rice, sauté and pour in the white wine. Over the course of 15-20 minutes, gradually pour in the broth, stirring occasionally, until the rice is cooked and the risotto is creamy. Rinse the cabbage, quarter and dice half of it. Heat in a pan with 2 tablespoons of butter for about 4 minutes until colorless. Finally, stir together with half the Parmesan and 2 tablespoons of butter into the risotto and season with lemon juice, nutmeg, salt and pepper.

2.

Fry the rest of the cabbage in the remaining butter. Season with salt and pepper, then sprinkle on the parsley. Serve the risotto with the fried cabbage and sprinkle with the remaining cheese.

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