Risi E Bisi
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 54.9 μg | (92 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 433 mg | (11 %) | ||
| Calcium | 288 mg | (29 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 80 grams butter
- 400 grams fresh Peas (or frozen)
- 125 milliliters dry white wine
- 750 milliliters Vegetable broth
- 250 grams Arborio rice
- 80 grams Parmesan (freshly grated)
- 2 Tbsps parsley (chopped)
- salt
- peppers (freshly ground)
Preparation steps
1.
Peel and finely chop the onion. Melt 30 grams (approximately 2 tablespoons) of butter in a saucepan. Add the onion and sauté until translucent. Stir in the wine and simmer for 5 minutes. Pour in the vegetable stock and bring to a boil. Stir in the rice. Season with salt and pepper to taste. Allow the mixture to simmer until the rice starts to swell, while stirring occasionally, about 15 minutes. Stir in the peas and continue cooking for another 10 minutes.
2.
Add the remaining butter, half the Parmesan and the chopped parsley, and stir to combine.
3.
Divide between plates and serve garnished with the remaining Parmesan.
