Rice Pudding with Saffron and Strawberry Compote
Nutritional values
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 51 g |
Ingredients
- Ingredients
- 200 grams Arborio rice
- 1 lemon
- 700 milliliters milk
- 1 Tbsp butter
- 1 sm can Saffron
- 150 grams sugar
- 4 Tbsps Pomegranate seed
- 200 grams Strawberries
Preparation steps
Rinse rice in a colander with cold water until the water is clear, then drain briefly. Rinse lemon in hot water, pat dry and grate the peel finely.
Place the rice with milk, butter, lemon zest and saffron threads in a pot and bring to a boil, stirring constantly. Then turn off the heat, cover and let the rice sit for about 25 minutes. Season with about 50 grams (approximately 2 ounces) of sugar.
For the strawberry compote, squeeze juice from lemon and boil with 100 g (approximately 4 ounces) sugar and 100 ml (approximately 3-4 ounces) of water in a saucepan, then simmer briefly. Stir in pomegranate seeds and remove from heat. Rinse, trim and cut strawberries crosswise into slices. Pour into the hot syrup and leave to cool.
Place rice pudding into serving bowls and pour the warm compote into a bowl to serve alongside the rice. Serve immediately.
