Rice, Pasta and Lentils with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
921
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 921 cal. | (44 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 170 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.2 g | (57 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 68 μg | (113 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,357 mg | (34 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 257 mg | (86 %) | ||
| Iron | 10 mg | (67 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 291 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 cup small brown Lentils (found in any Turkish grocery store)
- 1 cup short grain rice
- 150 grams Pasta (Best if very small macaroni, found in any Italian shop)
- 1 Tbsp butter
- 200 grams puréed Tomatoes (canned)
- 1 tsp Tomato paste
- 5 garlic cloves
- 4 shallots
- salt
- freshly ground pepper
- Red pepper flakes
Preparation steps
1.
Cook the lentils, rice and noodles separately, according to the packages.
2.
Boil the tomatoes with the tomato purée. Add salt, pepper and chili to taste.
3.
Peel the shallots and cut into rings. Fry with the garlic in the butter until everything is lightly browned. Stir in the tomato sauce.
4.
Put lentils, rice and noodles in a bowl and add tomato sauce. Serve sprinkled with chilli flakes.
