regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
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Asian
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Oceania Recipes
from Oceania
705 regional recipes from EAT SMARTER
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Tom Kha Gai Soup with Rice Noodles recipe
No Lactose, All Flavor
Tom Kha Gai Soup with Rice Noodles

and vegetables

5
(3)

40 mins

40 mins

645 calories

84
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Asian Meatballs recipe
Variation On A Classic Dish
Asian Meatballs
5
(2)

40 mins

40 mins

470 calories

92
Vegetable Goulash recipe
Healthier Version Of A Classic Recipe
Vegetable Goulash
4.833335
(24)

40 mins

40 mins

339 calories

97
Vegan Endive Soup recipe
Healthy Gourmet Kitchen
Vegan Endive Soup
4
(3)

40 mins

40 mins

310 calories

88
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(13)

40 mins

40 mins

402 calories

89
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.92857
(14)

40 mins

40 mins

398 calories

93
Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

5
(2)

20 mins

40 mins

158 calories

71
Pistachio Herb Falafel recipe
Variation On A Classic Dish
Pistachio Herb Falafel
5
(2)

40 mins

40 mins

502 calories
Cod Nuggets with Basil Mashed Potatoes recipe
Guilt-Free Fast Food
Cod Nuggets with Basil Mashed Potatoes
5
(12)

40 mins

40 mins

519 calories

87
Zesty Chickpea Stew recipe
Healthier Version Of A Classic Recipe
Zesty Chickpea Stew

with ayran chili topping

5
(4)

40 mins

40 mins

252 calories
Lentil Salad with Sweet Potatoes recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Sweet Potatoes
5
(3)

40 mins

40 mins

539 calories

88
Orzo Risotto with Chicken recipe
Variation On A Classic Dish
Orzo Risotto with Chicken
5
(2)

40 mins

40 mins

770 calories
Bolognese Without Meat recipe
Vegetarian Delicacy
Bolognese Without Meat
5
(4)

40 mins

40 mins

586 calories

84
Pumpkin Lentil Salad with Goat Cheese recipe
Seasonal Kitchen
Pumpkin Lentil Salad with Goat Cheese
5
(6)

40 mins

40 mins

454 calories

98
Vegan Asian Noodle Pan recipe
Budget-Friendly
Vegan Asian Noodle Pan
4.666665
(3)

40 mins

40 mins

703 calories

93
Vegan Fried Rice recipe
Budget-Friendly
Vegan Fried Rice
4
(4)

40 mins

40 mins

491 calories

89
Zucchini Halloumi Pancake recipe
Variation On A Classic Dish
Zucchini Halloumi Pancake

with sour cream chive dip

5
(3)

40 mins

40 mins

551 calories

92
Red Cabbage Grapefruit Salad with Walnuts recipe
Anti-Aging Food
Red Cabbage Grapefruit Salad with Walnuts
5
(2)

25 mins

40 mins

246 calories

100
Green Bean and Mushroom Salad recipe
Satisfying Vegan Food
Green Bean and Mushroom Salad
4.8
(5)

40 mins

40 mins

346 calories
Vegan Tagine recipe
Soul Food
Vegan Tagine

with chickpeas

4.75
(4)

40 mins

40 mins

316 calories

95
Risoni Soup recipe
Meal Prep Recipe
Risoni Soup
5
(2)

40 mins

40 mins

658 calories
Rice Salad To Go recipe
Satisfying Vegan Food
Rice Salad To Go
5
(2)

40 mins

40 mins

465 calories

89
Lactose Free Roast Beef Wraps recipe
To-Go
Lactose Free Roast Beef Wraps
5
(2)

25 mins

40 mins

480 calories

96
Italian Potato Salad recipe
Low Calorie Lunch
Italian Potato Salad
5
(7)

40 mins

40 mins

448 calories

90
Oven Baked Black Salsify recipe
Fine Vegetable Cuisine
Oven Baked Black Salsify

with walnut parsley pesto

5
(2)

40 mins

40 mins

294 calories

100
Savory Pumpkin Waffles recipe
Seasonal Kitchen
Savory Pumpkin Waffles

with creamy dip

5
(2)

40 mins

40 mins

292 calories
Date Cookies recipe
Guilt-Free Snack
Date Cookies
5
(3)

25 mins

40 mins

128 calories
Red Cabbage Soup with Coconut Milk recipe
Satisfying Vegan Food
Red Cabbage Soup with Coconut Milk
5
(3)

25 mins

40 mins

321 calories

97
Whole Grain Shortcrust Pastry Dough recipe
Healthier Version Of A Classic Recipe
Whole Grain Shortcrust Pastry Dough
5
(2)

10 mins

40 mins

72
Bibimbap Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap Bowl with Beef and Vegetables
5
(11)

45 mins

45 mins

728 calories

87
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(4)

45 mins

45 mins

434 calories

86
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
4.833335
(12)

15 mins

45 mins

260 calories

95
Turkey Broccoli Gratin with Almonds recipe
Protein-Packed Dinner
Turkey Broccoli Gratin with Almonds
4.875
(16)

25 mins

45 mins
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Vegan Kohlrabi Stew recipe
Soul Food
Vegan Kohlrabi Stew

with brown rice

5
(5)

30 mins

45 mins

418 calories

100
Vegan Banana Bread Muffins recipe
Vegan Baking
Vegan Banana Bread Muffins
4.857145
(14)

15 mins

45 mins

251 calories

90
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(8)

10 mins

45 mins

308 calories

92
Low Carb Brownies recipe
Healthy Treat
Low Carb Brownies

with Apricots

5
(3)

45 mins

45 mins

163 calories

70
Homemade Tomato Soup recipe
Smarter Home Cooking
Homemade Tomato Soup
4.5
(2)

20 mins

45 mins

104 calories

82
Easy Vegetable Tempura recipe
Easy Vegetable Tempura
5
(2)

30 mins

45 mins

345 calories

72
Chickpea Balls on Zucchini Noodles recipe
Protein-Packed Vegetarian Recipe
Chickpea Balls on Zucchini Noodles
4.666665
(3)

45 mins

45 mins

330 calories

97
Gnocchi with Chard and Goat Cheese Cream recipe
Classic Vegetarian Dish
Gnocchi with Chard and Goat Cheese Cream
5
(2)

45 mins

45 mins

458 calories

94
Omelette with Beets and Arugula recipe
Filling High Protein Breakfast
Omelette with Beets and Arugula
5
(2)

45 mins

45 mins

436 calories

88
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen
Garlic Mussels in White Wine

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Red Cabbage Tomato Soup with Pomegranate Seeds recipe
anti-inflammatory
Red Cabbage Tomato Soup with Pomegranate Seeds
5
(2)

45 mins

45 mins

290 calories

93
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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