regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

Africa Recipes

Asia Recipes

Oceania Recipes

705 regional recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

25 mins

25 mins

90 calories

Egg Salad on Toast recipe

Egg Salad on Toast

with herring and radishes

25 mins

25 mins

275 calories

One Pot Curry Quinoa recipe

One Pot Curry Quinoa

20 mins

20 mins

367 calories

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

30 mins

30 mins

653 calories

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5 mins

10 mins

486 calories

Turkish Pastry Boats with Eggplant-Paprika Filling recipe

Basic Healthy Recipe

Turkish Pastry Boats with Eggplant-Paprika Filling

45 mins

95 mins

383 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

35 mins

35 mins

361 calories

Turkey Broccoli Gratin with Almonds recipe

Protein-Packed Dinner

Turkey Broccoli Gratin with Almonds

25 mins

45 mins

Rice Paper Dumplings with Orange Coconut Dip recipe

Rice Paper Dumplings with Orange Coconut Dip

30 mins

30 mins

297 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

36 mins

36 mins

582 calories

One Pan Gnocchi and Beef recipe

One Pan Gnocchi and Beef

25 mins

25 mins

655 calories

Carrot Hazelnut Cake recipe

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

35 mins

95 mins

371 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

5 Ingredient Protein Shake recipe

5-Ingredients Recipe

5 Ingredient Protein Shake

10 mins

10 mins

291 calories

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

15 mins

30 mins

450 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Grilled Eggplant Rolls with Walnut-Feta Filling recipe

Grilled Eggplant Rolls with Walnut-Feta Filling

30 mins

30 mins

442 calories

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

40 mins

40 mins

404 calories

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Jerk Curry with Sweet Potato and Black Beans recipe

Protein-Packed Vegan Recipe

Jerk Curry with Sweet Potato and Black Beans

50 mins

50 mins

579 calories

Pea Pancakes recipe

Variation On A Classic Dish

35 mins

35 mins

715 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Vegetarian Cheese Quesadillas recipe

Vegetarian Cheese Quesadillas

45 mins

45 mins

598 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

30 mins

30 mins

776 calories

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Meatless Bulgur Tomato Filled Lettuce Leaves

40 mins

40 mins

56 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

15 mins

65 mins

Feta Puff Pastry Twists recipe

Feta Puff Pastry Twists

with creamy pumpkin dip

15 mins

15 mins

575 calories

Beef Stir Fry with Vegetables and Asian Noodles recipe

Beef Stir Fry with Vegetables and Asian Noodles

30 mins

30 mins

747 calories

Albóndigas recipe

Basic Healthy Recipe

30 mins

30 mins

343 calories

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

40 mins

40 mins

585 calories

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

30 mins

30 mins

546 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Salmon Burgers on Crispy Leeks recipe

Low-Carb and Protein-Rich

Salmon Burgers on Crispy Leeks

30 mins

30 mins

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

30 mins

60 mins

278 calories

Pumpkin Fritter (Röstis) on Radicchio Salad recipe

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

50 mins

50 mins

240 calories

One Pot Mexican Rice Casserole recipe

One Pot Mexican Rice Casserole

with beef, avocado, and beans

40 mins

40 mins

679 calories

African Pumpkin Peanut Stew recipe

Seasonal Kitchen

African Pumpkin Peanut Stew

40 mins

40 mins

259 calories

Lamb and Eggplant Stew recipe

Lamb and Eggplant Stew

35 mins

70 mins

645 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

15 mins

30 mins

402 calories

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe

Filling High Protein Breakfast

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

20 mins

20 mins

493 calories

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.