Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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270 Mediterranean recipes from EAT SMARTER

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Red Mullet with Mediterranean Vegetables recipe

Red Mullet with Mediterranean Vegetables

40 mins

40 mins

Bouillabaisse recipe

50 mins

80 mins

Arctic Char with Herb and White Wine Sauce recipe

Arctic Char with Herb and White Wine Sauce

30 mins

50 mins

Crepes with Smoked Eel Mousse recipe

Crepes with Smoked Eel Mousse

30 mins

90 mins

Carp on a Bed of Vegetables recipe

Carp on a Bed of Vegetables

30 mins

30 mins

Deep Fried Codfish Balls with Aioli recipe

Deep Fried Codfish Balls with Aioli

30 mins

2910 mins

Tuna Pizza recipe

80 mins

80 mins

4240 calories

Fish and Potato Skillet recipe

Fish and Potato Skillet

60 mins

60 mins

959 calories

Baked Broccoli and Potatoes with Salted Fish recipe

Baked Broccoli and Potatoes with Salted Fish

50 mins

1490 mins

1105 calories

Grilled Monkfish Packets recipe

Grilled Monkfish Packets

30 mins

30 mins

1663 calories

Pike with Vegetable-Fish Filling recipe

Pike with Vegetable-Fish Filling

50 mins

50 mins

Hamburg Eel Soup recipe

Hamburg Eel Soup

105 mins

105 mins

Eel Soup recipe

140 mins

140 mins

Perch Fillets in White Wine Sauce recipe

Perch Fillets in White Wine Sauce

75 mins

75 mins

Grilled Trout recipe

25 mins

25 mins

286 calories

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

75 mins

75 mins

Pike Gratin recipe

105 mins

105 mins

496 calories

Red Snapper with Tomato Sauce recipe

Red Snapper with Tomato Sauce

35 mins

35 mins

547 calories

Sauteed Monkfish recipe

Sauteed Monkfish

20 mins

29 mins

Fish Soup recipe

35 mins

35 mins

400 calories

Mackerel with Tomatoes recipe

Mackerel with Tomatoes

30 mins

55 mins

293 calories

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

35 mins

35 mins

391 calories

Mullet with Grilled Vegetables recipe

Mullet with Grilled Vegetables

30 mins

50 mins

367 calories

Char with Bread Dumplings recipe

Char with Bread Dumplings

50 mins

90 mins

460 calories

Marinated Anchovies recipe

Marinated Anchovies

15 mins

75 mins

784 calories

Tuna, Tomato and Bean Salad recipe

Tuna, Tomato and Bean Salad

75 mins

75 mins

619 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

20 mins

45 mins

495 calories

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

25 mins

75 mins

299 calories

Trout with Vegetables recipe

Trout with Vegetables

30 mins

90 mins

400 calories

Blue Trout with Julienne Vegetables and Potatoes recipe

Blue Trout with Julienne Vegetables and Potatoes

75 mins

75 mins

550 calories

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

50 mins

50 mins

345 calories

Pollock with Vegetables and Pasta recipe

Pollock with Vegetables and Pasta

40 mins

40 mins

534 calories

Potato and Fish Stew recipe

Potato and Fish Stew

20 mins

45 mins

411 calories

Stuffed Squid recipe

35 mins

45 mins

505 calories

Pike on Leeks recipe

30 mins

60 mins

273 calories

Fischklßchen recipe

50 mins

100 mins

626 calories

Bacalao with Vegetables recipe

Bacalao with Vegetables

30 mins

65 mins

690 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

105 mins

105 mins

1003 calories

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

20 mins

50 mins

Pancakes with Creamy Salmon Filling recipe

Pancakes with Creamy Salmon Filling

45 mins

75 mins

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

30 mins

60 mins

308 calories

Labskaus recipe

30 mins

50 mins

430 calories

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

45 mins

115 mins

506 calories

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes recipe

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes

45 mins

810 mins

833 calories

Fish and Shrimp Gelatins recipe

Fish and Shrimp Gelatins

30 mins

210 mins

Mackerel with Spicy Marinade recipe

Mackerel with Spicy Marinade

25 mins

205 mins

371 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.