Raspberry Vanilla Smoothie with Poppy Seeds
Raspberry Vanilla Smoothie with Poppy Seeds - A creative combination with extra oomph!
Healthy, because
Even smarter
Nutritional values
The high protein content of the low-fat milk helps build muscle; it also prevents the body from breaking down muscle mass instead of fat when dieting. In addition, the glutamine it contains supports the body in regeneration after workouts.
Since poppy seeds are rich in fat, if they are stored incorrectly and for too long, they easily become rancid and taste bad. For this reason, store the seeds in a container that can be closed tightly, kept as cool as possible and protected from light for no longer than 4 weeks.
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.4 g | (21 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 394 mg | (39 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 2 mg |
Ingredients
- Ingredients
- 10 ozs Raspberries (Fresh or frozen)
- 4 ozs
- 5 Tbsps Poppy seeds
- 1 Tbsp sugar
- 1 Vanilla bean
- 17 ozs Buttermilk
Preparation steps
Rinse fresh raspberries or alternately thaw frozen berries.
In a saucepan, combine milk with poppy seeds and sugar. Split vanilla bean lengthwise and scrape out seeds. Stir vanilla bean seeds into milk and bring to a boil. Simmer about 5 minutes. Remove from heat and let cool.
Meanwhile, puree raspberries with 2 tablespoons water. Strain through a fine sieve if desired.
Mix milk with buttermilk and divide among 4 glasses. Divide pureed raspberries among glasses and swirl mixture with a spoon before serving.
