Strengthening Protein Dish

Raspberry Vanilla Smoothie with Poppy Seeds

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Average: 5 (2 votes)
(2 votes)
Raspberry Vanilla Smoothie with Poppy Seeds

Raspberry Vanilla Smoothie with Poppy Seeds - A creative combination with extra oomph!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high protein content of the low-fat milk helps build muscle; it also prevents the body from breaking down muscle mass instead of fat when dieting. In addition, the glutamine it contains supports the body in regeneration after workouts.

Since poppy seeds are rich in fat, if they are stored incorrectly and for too long, they easily become rancid and taste bad. For this reason, store the seeds in a container that can be closed tightly, kept as cool as possible and protected from light for no longer than 4 weeks.

1 glass contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein9 g(9 %)
Fat7 g(6 %)
Carbohydrates16 g(11 %)
Sugar added5 g(20 %)
Roughage6.4 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C20 mg(21 %)
Potassium467 mg(12 %)
Calcium394 mg(39 %)
Magnesium88 mg(29 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid35 mg
Cholesterol2 mg

Ingredients

for
4
Ingredients
10 ounces Raspberries (Fresh or frozen)
4 ounces
5 tablespoons Poppy seeds
1 tablespoon sugar
1 Vanilla bean
17 ounces Buttermilk
How healthy are the main ingredients?
Raspberrysugar

Preparation steps

1.

Rinse fresh raspberries or alternately thaw frozen berries.

2.

In a saucepan, combine milk with poppy seeds and sugar. Split vanilla bean lengthwise and scrape out seeds. Stir vanilla bean seeds into milk and bring to a boil. Simmer about 5 minutes. Remove from heat and let cool.

3.

Meanwhile, puree raspberries with 2 tablespoons water. Strain through a fine sieve if desired.

4.

Mix milk with buttermilk and divide among 4 glasses. Divide pureed raspberries among glasses and swirl mixture with a spoon before serving.