Ragout of Seafood and Broccoli

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
For the seafood
4 Scallop (ready to cook)
200 grams shrimp (ready to cook)
500 grams mussels (cleaned)
6 Tilapia
1 large Broccoli
½ bunch marjoram
2 handfuls Green beans
For the broth
500 milliliters fish stock
2 Tbsps Crab paste
50 milliliters vegetable oil
2 Tbsps Fish sauce
100 milliliters white wine
salt
peppers
How healthy are the main ingredients?
marjoramBroccoliGreen beanssalt
print shopping list

Preparation steps

1.

Rinse the beans. Rinse the broccoli, divide into florets and blanch in salted water for 3-5 minutes. Take out from water and rinse the brcoccoli florets with cold water. Place all the seafood in a bowl.

For the broth, put all the broth ingredients in a pot and add a pinch of marjoram, boil and then season with salt and pepper.

2.

Add in the seafood. Loosen the clam meat from the shells. Add in the broccoli and beans, cook briefly again and season with salt and pepper. Transfer on plates and serve garnished with marjoram.

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