Quick Cheesy Potatoes

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Quick Cheesy Potatoes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein17.35 g(18 %)
Fat8.78 g(8 %)
Carbohydrates28.42 g(19 %)
Sugar added0 g(0 %)
Roughage3.94 g(13 %)
Vitamin A1,917.62 mg(239,703 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.22 mg(20 %)
Niacin9.09 mg(76 %)
Vitamin B₆0.42 mg(30 %)
Folate21.97 μg(7 %)
Pantothenic acid1.45 mg(24 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C3.99 mg(4 %)
Potassium840.57 mg(21 %)
Calcium164.42 mg(16 %)
Magnesium48.3 mg(16 %)
Iron1.09 mg(7 %)
Iodine5.46 μg(3 %)
Zinc1.61 mg(20 %)
Saturated fatty acids4.96 g
Cholesterol51.25 mg

Ingredients

for
2
Ingredients
2 medium Sweet potato (8 oz. , 225 g)
½ cup canadian bacon (diced)
2 tablespoons Sour cream
3 teaspoons chopped, fresh Chives
¼ cup shredded, reduced-fat sharp Cheddar cheese
How healthy are the main ingredients?
Sour creamChivesSweet potato

Preparation steps

1.
Pierce potatoes with a fork, and arrange on paper towels. Microwave on high for 8 minutes; turn potatoes over halfway through.
2.
Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4 inch (50.8 mm) thick shells.
3.
Mash the pulp with the Canadian bacon, sour cream, and 2 teaspoons of chives. Spoon the mixture into the potato shells.
4.
Sprinkle the cheese over the tops and microwave on high for 2 minutes. Garnish with remaining chives and serve!