Pasta with Lentils

0
Average: 0 (0 votes)
(0 votes)
Pasta with Lentils
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 12 h. 50 min.
Ready in
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein20 g(20 %)
Fat14 g(12 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K64.7 μg(108 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.6 mg(43 %)
Folate122 μg(41 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium763 mg(19 %)
Calcium76 mg(8 %)
Magnesium106 mg(35 %)
Iron4.7 mg(31 %)
Iodine7 μg(4 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.6 g
Uric acid113 mg
Cholesterol9 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams or black Lentils
300 grams Tagliatelle
1 Red Bell pepper (finely diced)
1 carrot (peeled and finely diced)
1 stalk Celery (finely diced)
125 milliliters dry white wine
1 onion (finely chopped)
1 Red chili pepper (finely chopped)
2 garlic cloves
4 Tbsps olive oil
2 Tbsps balsamic vinegar
salt
freshly ground pepper
2 Tbsps Crème fraiche
How healthy are the main ingredients?
LentilCeleryolive oilcarrotoniongarlic clove

Preparation steps

1.

Soak lentils overnight in a bowl of water.

2.

In a pot, cook onion, chile pepper and garlic (pressed through a garlic press) in hot oil. Add lentils, with their soaking water, and wine. Simmer 30-40 minutes total. Ten minutes before the end of the cooking time, stir in remaining vegetables. Season with salt, pepper, and balsamic vinegar. Stir in creme fraiche.

3.

Cook pasta in a pot of salted boiling water until al dente, according to package directions. Mix pasta with lentils and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners