Pasta Gratin with Broccoli and Cheese
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
581
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 186.6 μg | (311 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel and slice shallot. Peel and finely chop garlic. In a pan, sauté shallot and garlic. Add tomatoes and simmer 5-10 minutes. Season with salt, pepper and sugar.
2.
Preheat oven to 200 C (approximately 400°F). Coat four serving ramekins (or one large casserole dish) with butter. Cook penne in salted boiling water until al dente. Drain and rinse. Rinse broccoli and blanch in salted boiling water until crisp-tender, about 5 minutes. Drain well.
3.
Mix the pasta with the tomato sauce and divide among ramekins. Top each portion with broccoli and cottage cheese. Season lightly with salt and freshly ground pepper and bake 5-10 minutes.
