Pancakes with Lemon Zest
Nutritional values
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 209 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 1 lemon
- 3 eggs
- 300 grams Pastry flour
- 1 ½ tsps Baking powder
- 100 grams sugar
- 500 milliliters milk
- salt
- 40 grams clarified butter
- 1 sprig mint
- Maple syrup (for drizzling)
- melted butter (as desired)
Preparation steps
Rinse lemon in hot water, wipe dry and grate peel into a long zest. Squeeze juice out of lemon into a cup. Preheat the oven to 80°C (approximately 175°F). Separate eggs and beat egg yolks in a bowl, add flour, baking powder, sugar, milk and 1 tablespoon lemon juice. Beat egg whites with a pinch of salt until stiff and fold into the batter.
In a pan, melt butter, add a small amount of batter to the pan and cook for 2-3 minutes until golden brown. Turn the pancake over using a spatula and bake 2-3 minutes again. Remove pancake from pan and keep warm in a preheated oven. Cook remaining batter similarly until batter is completely used.
Rinse mint, shake dry and cut leaves into thin strips. Mix mint with lemon zest. Serve pancakes on a plate, drizzle with maple syrup and, if desired, with melted butter. Serve garnished with lemon zest and mint.
