Fruit Compote with Lemon Zest

Lemons not only add freshness and acidity to a range of dishes, but are a great source of nutrients like vitamin C.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.