Fruit Compote with Lemon Zest

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Fruit Compote with Lemon Zest
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein1.26 g(1 %)
Fat0.64 g(1 %)
Carbohydrates82.48 g(55 %)
Sugar added34.49 g(138 %)
Roughage8.02 g(27 %)
Vitamin A16.13 mg(2,016 %)
Vitamin D0 μg(0 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.52 mg(4 %)
Vitamin B₆0.14 mg(10 %)
Folate10.29 μg(3 %)
Pantothenic acid0.22 mg(4 %)
Biotin3.72 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.93 mg(15 %)
Potassium416.51 mg(10 %)
Calcium28.86 mg(3 %)
Magnesium19.1 mg(6 %)
Iron1.01 mg(7 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.11 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
8 Apple (e. g. Golden Delicious)
½ cup honey
3 tablespoons raisins
0.333 cup Cider vinegar
1 ½ teaspoons Ginger powder
lemon zest (from 1 lemon)
1 ½ teaspoons Curry powder
How healthy are the main ingredients?
honeyraisinsApple

Preparation steps

1.
Peel and core the apples. Cut them into small cubes.
2.
Put cubes in a pan. Add all the other ingredients and a glass of water. Bring to the boil.
3.
Cook over a low heat for about 40 minutes, stirring from time to time. Serve hot or cold with poultry.
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