Pancake Pizzas with Tomato and Mozzarella

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Pancake Pizzas with Tomato and Mozzarella
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein19 g(19 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.6 mg(22 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C17 mg(18 %)
Potassium444 mg(11 %)
Calcium169 mg(17 %)
Magnesium30 mg(10 %)
Iron1.4 mg(9 %)
Iodine28 μg(14 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11.4 g
Uric acid32 mg
Cholesterol149 mg
Complete sugar8 g

Ingredients

for
4
For the batter
150 grams Pastry flour
½ tsp salt
225 milliliters milk
2 eggs
mineral water (upon need)
For the topping
4 Tomatoes
300 grams Mozzarella
Basil
salt
freshly ground pepper
olive oil
Basil (for garnish)
clarified butter (for sautéing)
How healthy are the main ingredients?
MozzarellasalteggTomatoBasilsalt

Preparation steps

1.

For the batter: Whisk together all the ingredients until smooth, cover and let stand 20 minutes. If the batter is too tight, stir in a little mineral water.

2.

For the topping: Slice the tomatoes and mozzarella.

3.

Preheat the oven to 250°C (approximately 475°F). Line 2 baking sheets with parchment paper.

4.

Heat a little butter in a large skillet, pour in 1/4 of batter and gently swirl the pan until the batter covers the bottom in a thin layer. Cook over medium heat until lightly browned on the underside. Flip the crepe over and cook until the underside is lightly browned. Repeat with the remaining batter to make 4 thin crepes.

Place the crepes on the baking sheets and top each with tomato, mozzarella and basil, drizzle with a little olive oil and season with salt and pepper. Bake for a few minutes until the cheese has melted and is slightly brown. Serve sprinkled with fresh basil.