Oriental Spinach Bowls

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Oriental Spinach Bowls
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein4.33 g(4 %)
Fat6.96 g(6 %)
Carbohydrates8.72 g(6 %)
Sugar added0 g(0 %)
Roughage2.55 g(9 %)
Vitamin A368.03 mg(46,004 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.82 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate114.81 μg(38 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C17.28 mg(18 %)
Potassium30.49 mg(1 %)
Calcium72.83 mg(7 %)
Magnesium43.07 mg(14 %)
Iron8.31 mg(55 %)
Iodine0.44 μg(0 %)
Zinc0.15 mg(2 %)
Saturated fatty acids1.53 g
Cholesterol4.68 mg

Ingredients

for
4
Ingredients
4 cups Baby spinach
0.333 cup dried Cranberry
4 tablespoons Sesame seeds (toasted)
1 slice sandwich white bread
1 rasher smoked Bacon
How healthy are the main ingredients?
Sesame seedswhite breadCranberry

Preparation steps

1.
Pre-heat the grill to hot. Grill the bacon until golden and crispy on both sides.
2.
Toast the bread until golden on both sides, then remove and cut off the crusts.
3.
Arrange the spinach in serving bowls along with the cranberries and sprinkle the sesame seeds evenly on top.
4.
Cut the toast into squares, then cut the slice the bacon rasher across into strips. Place a few strips of bacon on top of the toast and serve alongside the salad.