Nutty Grape Salad with Leaves

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Nutty Grape Salad with Leaves
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein13.1 g(13 %)
Fat30.01 g(26 %)
Carbohydrates28.7 g(19 %)
Sugar added1.44 g(6 %)
Roughage2.55 g(9 %)
Vitamin A174.1 mg(21,763 %)
Vitamin D0.59 μg(3 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.84 mg(24 %)
Vitamin B₆0.18 mg(13 %)
Folate32.01 μg(11 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C5.9 mg(6 %)
Potassium446.92 mg(11 %)
Calcium346.22 mg(35 %)
Magnesium29.25 mg(10 %)
Iron1.2 mg(8 %)
Iodine3.36 μg(2 %)
Zinc1.76 mg(22 %)
Saturated fatty acids8.93 g
Cholesterol37 mg

Ingredients

for
4
Ingredients
1 bunch Arugula
½ warm Buttermilk
½ Iceberg lettuce
1 handful medium-strength Ale
3 cups seedless, white Grape (black and green), halved
1.333 cups Edam cheese (sliced)
1 teaspoon Chili powder
1 handful Walnut (approx. 8 halves) per person
For the vinaigrette
6 tablespoons white wine vinegar
4 tablespoons Walnut oil
4 teaspoons Apple juice (or white grape juice)
1 teaspoon honey
salt
peppers
How healthy are the main ingredients?
GrapeArugulaWalnut oilWalnutApple juicehoney

Preparation steps

1.
Wash the rocket and lettuce, spin dry and tear into bite-sized pieces. Put the soya sprouts into a sieve and rinse under running water. Mix the grapes with the sprouts, rocket, and lettuce, and then arrange on plates.
2.
Put all the vinaigrette ingredients into a bowl and whisk together well. Scatter the cheese on top of the salad. Sprinkle with chilli powder and scatter with walnuts.
3.
Shortly before serving drizzle the dressing over the salad.
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