Mushroom Soup with Bacon Dumplings

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Mushroom Soup with Bacon Dumplings
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein7 g(7 %)
Fat33 g(28 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E0.9 mg(8 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid1.8 mg(30 %)
Biotin13 μg(29 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium390 mg(10 %)
Calcium77 mg(8 %)
Magnesium23 mg(8 %)
Iron4.7 mg(31 %)
Iodine9 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids17.9 g
Uric acid16 mg
Cholesterol86 mg
Complete sugar3 g

Ingredients

for
8
For the mushroom soup
500 grams fresh Chanterelle
2 shallots
3 Tbsps butter
600 milliliters Vegetable broth
150 milliliters white wine
100 grams Crème fraiche
200 milliliters Whipped cream
salt
freshly ground peppers
Nutmeg
1 Tbsp lemon juice
sauce thickener
For the dumplings
125 grams streaky Bacon
1 onion
1 Tbsp butter
3 day-old White rolls
125 milliliters milk
1 egg
salt
2 Tbsps chopped fresh parsley
25 grams Pastry flour (or breadcrumbs)
How healthy are the main ingredients?
ChanterelleWhipped creamparsleyshallotsaltNutmeg

Preparation steps

1.

For the dumplings, dice the bacon finely and saute until crisp, drain in a colander and collect the grease in a bowl. Peel the onion, finely chop and saute in hot butter until translucent. Cut the bread into small cubes, saute briefly in the reserved bacon grease, then place in a bowl. Whisk the milk with the egg, season with salt and pour over the bread cubes. Mix the onion with the parsley and the bacon bits and add to the milk mixture. Let mixture stand about 30 minutes. Sprinkle the flour over the dumpling mixture and with wet hands, shape into 8 equal-sized dumplings. Bring a pot of salted water to a boil, then reduce to a simmer. Add dumplings and cook for 15-20 minutes (do not allow the dumplings to boil!).

2.

For the soup, wipe the chanterelles thoroughly. Peel shallots and cut into very thin strips. Melt the butter in a saucepan and sauté the chanterelles briefly, then add shallots and cook until translucent. Season with salt and pepper. Remove approximately 1/3 of chanterelles and set aside. Deglaze the remaining mushroom mixture with white wine, let it boil down a little, then pour in vegetable broth and simmer gently for 5 minutes. Stir in the crème fraîche and heavy cream and season with salt, pepper, lemon juice and nutmeg. Puree until smooth. (If a thicker consistency is desired, add a little flour, bring to a boil and cook until the thickened, stirring.) Add reserved chanterelles to the soup and heat through.

3.

Divide the mushroom soup among bowls, top with the bacon dumplings and serve immediately.

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