Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Mini Spinach and Egg Pizzas

0
Average: 0 (0 votes)
(0 votes)
Mini Spinach and Egg Pizzas
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
482
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie482 kcal(23 %)
Protein18.82 g(19 %)
Fat21.7 g(19 %)
Carbohydrates53.26 g(36 %)
Sugar added0 g(0 %)
Roughage3.96 g(13 %)
Vitamin A1,570.38 mg(196,298 %)
Vitamin D0.75 μg(4 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin7.39 mg(62 %)
Vitamin B₆0.43 mg(36 %)
Folate422.65 μg(141 %)
Pantothenic acid0.86 mg(14 %)
Biotin4.05 μg(9 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C45.3 mg(48 %)
Potassium1,027.62 mg(26 %)
Calcium378.88 mg(38 %)
Magnesium137.26 mg(46 %)
Iron7.69 mg(51 %)
Iodine25.12 μg(13 %)
Zinc1.66 mg(24 %)
Saturated fatty acids7.87 g
Cholesterol277.85 mg
Recipe author: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
½ cup
1 pinch
2 tablespoons
1
1
1 ¾ cups
1 ½ teaspoons
For the topping
21 ounces
1
3 cloves
2 tablespoons
freshly ground peppers
1 ball
8
fresh Quail egg
print shopping list

Preparation

Preparation steps

Step 1/5
Work the quark, salt, oil, egg, egg yolk, flour and baking powder to a smooth dough, cover and put into the fridge for 30 minutes.
Step 2/5
Wash and sort the spinach, put into a pan dripping wet and heat until it collapses. Drain in a sieve, squeeze out and chop.
Step 3/5
Peel and dice the onion and sweat in butter until translucent. Press the garlic onto the onion, add the spinach, season with salt, pepper and nutmeg and cook gently for a few minutes. Then leave to cool.
Step 4/5
Dice the mozzarella.
Step 5/5
Knead the dough on a floured work surface, then divide into 8 pieces and form into small pizza bases. Lay on a greased baking tray and press up at the edges. Top with spinach and mozzarella. Make a depression in the middle of each and break a quail’s egg into it. Bake in a preheated oven (200°) for about 20 minutes.

Post the first comment