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Mini Spinach and Egg Pizzas

Name: Mini Spinach and Egg Pizzas
Total time: 1 h 10 min
Yield: 4
Ingredients: 0.5 cup Quark; 1 pinch salt; 2 tablespoons olive oil; 1 egg; 1 egg yolk; 1.75 cups All purpose flour; 1.5 teaspoons Baking powder; 21 ounces Spinach; 1 onion; 3 cloves garlic; 2 tablespoons butter; salt; freshly ground peppers; Nutmeg; 1 ball mozzarella cheese; 8 fresh Quail egg

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Difficulty:

moderate

Difficulty

Preparation:

50 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

482

calories

Calories

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	482 kcal	(23 %)	more
Protein	18.82 g	(19 %)	more
Fat	21.7 g	(19 %)	more
Carbohydrates	53.26 g	(36 %)	more
Sugar added	0 g	(0 %)	more
Roughage	3.96 g	(13 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	1,570.38 mg	(196,298 %)
Vitamin D	0.75 μg	(4 %)	more
Vitamin E	4.9 mg	(41 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.8 mg	(73 %)
Niacin	7.39 mg	(62 %)
Vitamin B₆	0.43 mg	(36 %)
Folate	422.65 μg	(141 %)	more
Pantothenic acid	0.86 mg	(14 %)
Biotin	4.05 μg	(9 %)	more
Vitamin B₁₂	0.72 μg	(24 %)	more
Vitamin C	45.3 mg	(48 %)
Potassium	1,027.62 mg	(26 %)	more
Calcium	378.88 mg	(38 %)	more
Magnesium	137.26 mg	(46 %)	more
Iron	7.69 mg	(51 %)	more
Iodine	25.12 μg	(13 %)	more
Zinc	1.66 mg	(24 %)	more
Saturated fatty acids	7.87 g
Cholesterol	277.85 mg		more

Recipe author: EAT SMARTER

My cookbook

Ingredients

Preparation

Ingredients

for 4 servings

½ cup

1 pinch

2 tablespoons

1 ¾ cups

1 ½ teaspoons

For the topping: 21 ounces
Spinach; 1
onion; 3 cloves
garlic; 2 tablespoons
butter; salt; freshly ground peppers; Nutmeg; 1 ball
mozzarella cheese; 8
fresh Quail egg

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Preparation

Preparation steps

Step 1/5

Work the quark, salt, oil, egg, egg yolk, flour and baking powder to a smooth dough, cover and put into the fridge for 30 minutes.

Step 2/5

Wash and sort the spinach, put into a pan dripping wet and heat until it collapses. Drain in a sieve, squeeze out and chop.

Step 3/5

Peel and dice the onion and sweat in butter until translucent. Press the garlic onto the onion, add the spinach, season with salt, pepper and nutmeg and cook gently for a few minutes. Then leave to cool.

Step 4/5

Dice the mozzarella.

Step 5/5

Knead the dough on a floured work surface, then divide into 8 pieces and form into small pizza bases. Lay on a greased baking tray and press up at the edges. Top with spinach and mozzarella. Make a depression in the middle of each and break a quail’s egg into it. Bake in a preheated oven (200°) for about 20 minutes.