Mini Spinach and Egg Pizzas

Name: Mini Spinach and Egg Pizzas
Total time: 1 h 10 min
Yield: 4
Ingredients: 0.5 cup Quark; 1 pinch salt; 2 tablespoons olive oil; 1 egg; 1 egg yolk; 1.75 cups All purpose flour; 1.5 teaspoons Baking powder; 21 ounces Spinach; 1 onion; 3 cloves garlic; 2 tablespoons butter; salt; freshly ground peppers; Nutmeg; 1 ball mozzarella cheese; 8 fresh Quail egg

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Health Score:

8,9 / 10

Difficulty:

moderate

Difficulty

Preparation:

50 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

482

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	482 kcal	(23 %)
Protein	18.82 g	(19 %)
Fat	21.7 g	(19 %)
Carbohydrates	53.26 g	(36 %)
Sugar added	0 g	(0 %)
Roughage	3.96 g	(13 %)

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more nutritional values

Vitamin A	1,570.38 mg	(196,298 %)
Vitamin D	0.75 μg	(4 %)
Vitamin E	4.9 mg	(41 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.8 mg	(73 %)
Niacin	7.39 mg	(62 %)
Vitamin B₆	0.43 mg	(31 %)
Folate	422.65 μg	(141 %)
Pantothenic acid	0.86 mg	(14 %)
Biotin	4.05 μg	(9 %)
Vitamin B₁₂	0.72 μg	(24 %)
Vitamin C	45.3 mg	(48 %)
Potassium	1,027.62 mg	(26 %)
Calcium	378.88 mg	(38 %)
Magnesium	137.26 mg	(46 %)
Iron	7.69 mg	(51 %)
Iodine	25.12 μg	(13 %)
Zinc	1.66 mg	(21 %)
Saturated fatty acids	7.87 g
Cholesterol	277.85 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ½ cup
Quark; 1 pinch
salt; 2 tablespoons
olive oil; 1
egg; 1
egg yolk; 1 ¾ cups
All purpose flour; 1 ½ teaspoons
Baking powder

For the topping: 21 ounces
Spinach; 1
onion; 3 cloves
garlic; 2 tablespoons
butter; salt; freshly ground peppers; Nutmeg; 1 ball
mozzarella cheese; 8
fresh Quail egg

How healthy are the main ingredients?

Spinach garlic Nutmeg

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Preparation steps

Work the quark, salt, oil, egg, egg yolk, flour and baking powder to a smooth dough, cover and put into the fridge for 30 minutes.

Wash and sort the spinach, put into a pan dripping wet and heat until it collapses. Drain in a sieve, squeeze out and chop.

Peel and dice the onion and sweat in butter until translucent. Press the garlic onto the onion, add the spinach, season with salt, pepper and nutmeg and cook gently for a few minutes. Then leave to cool.

Dice the mozzarella.

Knead the dough on a floured work surface, then divide into 8 pieces and form into small pizza bases. Lay on a greased baking tray and press up at the edges. Top with spinach and mozzarella. Make a depression in the middle of each and break a quail’s egg into it. Bake in a preheated oven (200°) for about 20 minutes.