Milk Soup

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Milk Soup
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein7.97 g(8 %)
Fat11.07 g(10 %)
Carbohydrates39.15 g(26 %)
Sugar added0 g(0 %)
Roughage4.54 g(15 %)
Vitamin A55.14 mg(6,893 %)
Vitamin D1.34 μg(7 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.23 mg(21 %)
Niacin4.87 mg(41 %)
Vitamin B₆0.22 mg(16 %)
Folate8.76 μg(3 %)
Pantothenic acid0.45 mg(8 %)
Biotin1.96 μg(4 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C1.6 mg(2 %)
Potassium288.52 mg(7 %)
Calcium144.27 mg(14 %)
Magnesium53.51 mg(18 %)
Iron1.24 mg(8 %)
Iodine23.72 μg(12 %)
Zinc1.28 mg(16 %)
Saturated fatty acids3 g
Cholesterol10.31 mg

Ingredients

for
4
Ingredients
400 milliliters milk
2 Tbsps olive oil
Sea salt
180 grams Barley flour (or pearl barley)
2 tsps dried oregano
2 sprigs fresh oregano
How healthy are the main ingredients?
olive oiloreganooregano

Preparation steps

1.

Bring the milk, 800 ml (approximately 3.5 cups) of water, the oil and salt to a boil in a saucepan. Stir in the barley. Simmer for 20-25 minutes. Add the dried oregano. Simmer for another 5 minutes.

2.

Season with salt. Rinse the fresh oregano, pluck the leaves and sprinkle over the soup. Serve immediately.