Milk Soup
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 7.97 g | (8 %) | ||
| Fat | 11.07 g | (10 %) | ||
| Carbohydrates | 39.15 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.54 g | (15 %) |
more nutritional values
| Vitamin A | 55.14 mg | (6,893 %) | ||
| Vitamin D | 1.34 μg | (7 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 4.87 mg | (41 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 8.76 μg | (3 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 1.96 μg | (4 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 1.6 mg | (2 %) | ||
| Potassium | 288.52 mg | (7 %) | ||
| Calcium | 144.27 mg | (14 %) | ||
| Magnesium | 53.51 mg | (18 %) | ||
| Iron | 1.24 mg | (8 %) | ||
| Iodine | 23.72 μg | (12 %) | ||
| Zinc | 1.28 mg | (16 %) | ||
| Saturated fatty acids | 3 g | |||
| Cholesterol | 10.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Bring the milk, 800 ml (approximately 3.5 cups) of water, the oil and salt to a boil in a saucepan. Stir in the barley. Simmer for 20-25 minutes. Add the dried oregano. Simmer for another 5 minutes.
2.
Season with salt. Rinse the fresh oregano, pluck the leaves and sprinkle over the soup. Serve immediately.
