Milk Soup
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 7.97 g | (8 %) | ||
| Fat | 11.07 g | (10 %) | ||
| Carbohydrates | 39.15 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.54 g | (15 %) |
more nutritional values
| Vitamin A | 55.14 mg | (6,893 %) | ||
| Vitamin D | 1.34 μg | (7 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 4.87 mg | (41 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 8.76 μg | (3 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 1.96 μg | (4 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 1.6 mg | (2 %) | ||
| Potassium | 288.52 mg | (7 %) | ||
| Calcium | 144.27 mg | (14 %) | ||
| Magnesium | 53.51 mg | (18 %) | ||
| Iron | 1.24 mg | (8 %) | ||
| Iodine | 23.72 μg | (12 %) | ||
| Zinc | 1.28 mg | (16 %) | ||
| Saturated fatty acids | 3 g | |||
| Cholesterol | 10.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Bring the milk, 800 ml (approximately 3.5 cups) of water, the oil and salt to a boil in a saucepan. Stir in the barley. Simmer for 20-25 minutes. Add the dried oregano. Simmer for another 5 minutes.
2.
Season with salt. Rinse the fresh oregano, pluck the leaves and sprinkle over the soup. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
