Menu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,311 Menu recipes from EAT SMARTER
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Apple Galette with Pecans recipe
Healthy Treat
Apple Galette with Pecans
5
(2)

30 mins

70 mins

352 calories

62
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

94
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Roast Beef with Mashed Potatoes, Lentils and Carrots recipe
No Lactose, All Flavor
Roast Beef with Mashed Potatoes, Lentils and Carrots
5
(2)

100 mins

100 mins

556 calories

96
Sesame Crusted Chicken and Red Cabbage Salad recipe
Guilt-Free Delicacy
Sesame Crusted Chicken and Red Cabbage Salad
5
(2)

30 mins

95 mins

510 calories

89
Beet Spaetzle with Arugula and Walnuts recipe
Vegetarian Delicacy
Beet Spaetzle with Arugula and Walnuts
5
(2)

40 mins

40 mins

567 calories

87
Marinated Beets with Bagel Dumplings recipe
Vegetarian Delicacy
Marinated Beets with Bagel Dumplings
5
(2)

45 mins

60 mins

638 calories

83
Dark Chocolate Brownies with Nuts recipe
Baking with Superfoods
Dark Chocolate Brownies with Nuts
5
(2)

25 mins

70 mins

553 calories

79
Chocolate Cantucci recipe
Baking with Superfoods
Chocolate Cantucci

(biscotti cookies)

5
(2)

30 mins

75 mins

88 calories

76
Apple Walnut Muffins recipe
Made With Whole Grains
Apple Walnut Muffins

with pomegranate seeds

5
(2)

25 mins

70 mins

250 calories
Lithuanian Poppy Seed Christmas Cookies recipe
Smarter Snack
Lithuanian Poppy Seed Christmas Cookies
5
(2)

30 mins

110 mins

120 calories

72
Gingerbread Coconut Cookies recipe
Seasonal Kitchen
Gingerbread Coconut Cookies
5
(2)

35 mins

770 mins

190 calories

75
Fish Sticks with Mint Pea Puree recipe
Guilt-Free Fast Food
Fish Sticks with Mint Pea Puree
5
(2)

40 mins

40 mins

616 calories

86
Lentil Noodle Chicken Casserole with Avocado Salsa recipe
Healthier Version Of A Classic Recipe
Lentil Noodle Chicken Casserole with Avocado Salsa
5
(2)

35 mins

35 mins

674 calories
Stuffed Pancakes with Lentil Dal recipe
Variation On A Classic Dish
Stuffed Pancakes with Lentil Dal
5
(2)

45 mins

45 mins

693 calories

91
Seitan Lollipops with Lemongrass recipe
Satisfying Vegan Food
Seitan Lollipops with Lemongrass
5
(2)

50 mins

50 mins

137 calories
Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

73
Rainbow Salad with Pomegranate Dressing recipe
Anti-Aging Food
Rainbow Salad with Pomegranate Dressing
5
(2)

40 mins

40 mins

542 calories

85
Asian Cabbage Wraps with Coconut Peanut Dip recipe
Vegan Delicacy
Asian Cabbage Wraps with Coconut Peanut Dip
5
(2)

30 mins

50 mins

323 calories

84
Oven Vegetables with Mashed Potatoes recipe
Fine Vegetable Cuisine
Oven Vegetables with Mashed Potatoes
5
(2)

30 mins

45 mins

402 calories

100
Beet Pappardelle with Goat Cheese recipe
Healthy Gourmet Kitchen
Beet Pappardelle with Goat Cheese
5
(2)

30 mins

105 mins

585 calories

85
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

92
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

89
Shrimp Salad with Pineapple recipe
Healthy Gourmet Kitchen
Shrimp Salad with Pineapple
5
(2)

25 mins

25 mins

264 calories

85
Vegetarian Chocolate Tart recipe
Vegetarian Delicacy
Vegetarian Chocolate Tart

with soy cream

5
(2)

30 mins

810 mins

327 calories

63
Beet and Carrot Soup recipe
Vegan Delicacy
Beet and Carrot Soup
5
(2)

45 mins

45 mins

381 calories

94
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Asian Meatballs recipe
Variation On A Classic Dish
Asian Meatballs
5
(2)

40 mins

40 mins

470 calories

92
Seared Tuna with Avocado Cream recipe
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Semiya Payasam (Vermicelli Kheer) recipe
Soul Food
Semiya Payasam (Vermicelli Kheer)
5
(2)

15 mins

25 mins

336 calories

65
Wild Garlic Savory Galette recipe
Seasonal Kitchen
Wild Garlic Savory Galette
5
(2)

30 mins

100 mins

701 calories
Simple Vegetarian Potato Soup recipe
Healthier Version Of A Classic Recipe
Simple Vegetarian Potato Soup
5
(2)

35 mins

35 mins

302 calories

87
Spiced Leg of Lamb recipe
Seasonal Kitchen
Spiced Leg of Lamb

with pickled onions

5
(2)

55 mins

95 mins

293 calories

87
Vegan Seed Crackers with Pea Spread recipe
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
Oeufs Cocotte with Peas and Sage recipe
Seasonal Kitchen
Oeufs Cocotte with Peas and Sage
5
(2)

50 mins

50 mins

452 calories

85
Simple Potato Pancakes recipe
Healthier Version Of A Classic Recipe
Simple Potato Pancakes

With herring

5
(2)

50 mins

50 mins

587 calories

88
Veal Sauerbraten recipe
Variation On A Classic Dish
Veal Sauerbraten
5
(2)

60 mins

2430 mins

685 calories

68
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Wan Tan Soup recipe
Local Kitchen
Wan Tan Soup
5
(2)

45 mins

45 mins

805 calories
Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Chicken Adobo recipe
High-Protein
Chicken Adobo

roasted or slow cooker

5
(2)

25 mins

275 mins

520 calories

92
Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Pointed Cabbage Slaw recipe
Vegan Delicacy
Pointed Cabbage Slaw
5
(2)

30 mins

30 mins

256 calories

97
Pistachio Herb Falafel recipe
Variation On A Classic Dish
Pistachio Herb Falafel
5
(2)

40 mins

40 mins

502 calories

We hope you enjoy our EAT SMARTER recipes in the Menu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menu. If you like what you eat, please share your experience with us on our community and social media pages.

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