Marbled Chocolate with Nuts and Cherries

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Marbled Chocolate with Nuts and Cherries
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein22 g(22 %)
Fat33 g(28 %)
Carbohydrates36 g(24 %)
Sugar added33 g(132 %)
Roughage9.6 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium990 mg(25 %)
Calcium110 mg(11 %)
Magnesium203 mg(68 %)
Iron9 mg(60 %)
Iodine7 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids9.4 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
100 grams white Couverture
100 grams Dark couverture chocolate
6 Tbsps mixed Nut (such as Brazil nuts, pecans)
6 Tbsps mixed Seed (such as sunflower seeds)
1 Tbsp dried Cherries
1 Tbsp Palm oil
How healthy are the main ingredients?
CherryPalm oil

Preparation steps

1.

Chop each chocolate into small pieces. Melt half of the palm oil in one bowl over a water bath, half in another. In one bowl place 80 grams (approximately 3 ounces) of chopped white chocolate, in the other 80 grams (approximately 3 ounces) of chopped dark chocolate.

2.

Slowly melt the chocolate over hot, not boiling water. Melt each remaining chopped chocolate in the already melted chocolate.

3.

Pour the chocolates into blots on parchment paper in pairs, 4 of each and with dark and white close together. Marble each pair with a wooden stick. Sprinkle the nuts, seeds and coarsely chopped cherries on slightly set chocolate, leave to fully set.

4.

Detach the cooled chocolate from parchment paper and serve with coffee.

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