Marbled Chocolate with Nuts and Cherries
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
532
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 990 mg | (25 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 203 mg | (68 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams white Couverture
- 100 grams Dark couverture chocolate
- 6 Tbsps mixed Nut (such as Brazil nuts, pecans)
- 6 Tbsps mixed Seed (such as sunflower seeds)
- 1 Tbsp dried Cherries
- 1 Tbsp Palm oil
Preparation steps
1.
Chop each chocolate into small pieces. Melt half of the palm oil in one bowl over a water bath, half in another. In one bowl place 80 grams (approximately 3 ounces) of chopped white chocolate, in the other 80 grams (approximately 3 ounces) of chopped dark chocolate.
2.
Slowly melt the chocolate over hot, not boiling water. Melt each remaining chopped chocolate in the already melted chocolate.
3.
Pour the chocolates into blots on parchment paper in pairs, 4 of each and with dark and white close together. Marble each pair with a wooden stick. Sprinkle the nuts, seeds and coarsely chopped cherries on slightly set chocolate, leave to fully set.
4.
Detach the cooled chocolate from parchment paper and serve with coffee.
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