Lamb Stew with Dried Fruit
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 339 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Lamb shoulder (boneless)
- 2 onions
- 3 garlic cloves
- 400 grams dried Apricot
- 3 Tbsps olive oil
- 400 milliliters Vegetable broth
- 1 tsp Turmeric
- salt
- peppers (freshly ground)
- 2 generous pinches Saffron
- cinnamon
Preparation steps
1.
Rinse lamb shoulder, pat dry with paper towels, trim and cut into 2 cm (approximately 1 inch) cubes.
2.
Soak raisins in water.
3.
Peel and finely chop onions and garlic. Chop 100 grams (approximately 3.5 ounces) of dried apricots.
4.
Heat oil in a pan, cook lamb, onions and garlic, stirring, until meat is browned. Pour vegetable stock, season with turmeric, salt and pepper. Add chopped apricots and simmer, covered, for 40 minutes. Remove the lid, add all dried fruit and simmer for 15-20 minutes more on medium heat. Season with saffron, cinnamon, salt and pepper. Simmer for about 5 minutes on low heat.
5.
Season lamb with salt and pepper to taste, serve with couscous.
