Lamb Coconut Curry

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Lamb Coconut Curry
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
650 grams lamb (from the leg)
1 yellow onion
3 Tbsps raisins
1 Apple
375 milliliters unsweetened Coconut milk
1 tsp Curry powder
1 tsp Turmeric
1 tsp freshly grated ginger
2 peeled and chopped garlic cloves
2 tsps grated Lemon peel
2 Tbsps lemon juice
4 Tbsps sesame oil
½ tsp ground cilantro
salt
freshly ground peppers
1 tsp Sambal oelek
1 tsp sugar
parsley (for garnish)
Coconut flakes (for garnish)
How healthy are the main ingredients?
Coconut milkraisinssesame oilsugargingerApple

Preparation steps

1.

Cut lamb into thin strips.

2.

Stir together lemon zest, 1 tablespoon lemon juice, sambal oelek, sugar and ground coriander into a marinade. Season with salt and pepper to taste. Season the meat with the marinade and let sit for 20 minutes.

3.

Soak raisins in water.

4.

Peel onion, cut in half lengthwise and cut half moons.

5.

Remove meat from the marinade, wiping off excess. 

6.

Rinse apples, quarter, core, dice and sprinkle with remaining 1 tablespoon lemon juice.

7.

In a wok or large pan heat sesame oil and sauté onions until translucent. Add garlic and lamb, searing quickly. Stir in ginger, curry powder, and turmeric. Add coconut milk, drained raisins, and diced apple and simmer for 5 minutes. Garnish sprinkled with coconut flakes and parsley leaves. Serve with basmati rice, if desired.