Butternut squash recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
141 Butternut squash recipes from EAT SMARTER
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Butternut Squash Soup with Corn recipe
Butternut Squash Soup with Corn
5
(1)

20 mins

50 mins

175 calories

85
Pumpkin Soup with Bacon recipe
Pumpkin Soup with Bacon
5
(1)

20 mins

50 mins

123 calories

92
Squash and Brussel Sprout Hash recipe
Squash and Brussel Sprout Hash
4.5
(6)

30 mins

50 mins

362 calories

79
Mushroom Risotto with Butternut Squash recipe
Mushroom Risotto with Butternut Squash
4.333335
(3)

25 mins

50 mins

534 calories

77
Squash Soup recipe
Local & Seasonal
Squash Soup
5
(1)

20 mins

50 mins

144 calories

93
Quinoa Risotto with Baked Squash recipe
Variation On A Classic Dish
Quinoa Risotto with Baked Squash
4.8
(5)

50 mins

50 mins

422 calories

100
Squash Chickpea Curry recipe
Classic Vegetarian Dish
Squash Chickpea Curry
4.69231
(13)

30 mins

50 mins

414 calories

98
African Chicken Stew recipe
Smarter Home Cooking
African Chicken Stew
0
(0)

25 mins

55 mins
Squash Salad with Spinach and Feta Cheese recipe
Squash Salad with Spinach and Feta Cheese
0
(0)

25 mins

55 mins

449 calories

92
Roasted Squash with Soft Cheese and Chopped Pecans recipe
Roasted Squash with Soft Cheese and Chopped Pecans
0
(0)

20 mins

55 mins
Vegan Tagliatelle with Squash and Shallots recipe
Vegan Tagliatelle with Squash and Shallots
0
(0)

15 mins

55 mins
Mediterranean Veg with Grain Salad recipe
Mediterranean Veg with Grain Salad
0
(0)

55 mins

55 mins

583 calories

99
Golden Seasoned Winter Veg recipe
Golden Seasoned Winter Veg
0
(0)

5 mins

55 mins

56 calories

79
Easy Butternut Squash Crepes recipe
Seasonal Kitchen
Easy Butternut Squash Crepes
5
(1)

40 mins

55 mins

344 calories

84
Butternut Squash Crepes recipe
Seasonal Kitchen
Butternut Squash Crepes
5
(1)

40 mins

55 mins

240 calories

84
Butternut Squash Soup with Bacon recipe
Butternut Squash Soup with Bacon
0
(0)

30 mins

55 mins

270 calories

76
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

516 calories

79
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Halloween Vegetable Bisque recipe
Seasonal Kitchen
Halloween Vegetable Bisque
5
(2)

30 mins

60 mins

85
Grain and Squash Stuffed Peppers recipe
Classic Vegetarian Dish
Grain and Squash Stuffed Peppers
5
(1)

60 mins

60 mins

422 calories

92
Roast Squash with Wild Rice Filling recipe
Filling And Healthy Side Dish
Roast Squash with Wild Rice Filling
5
(4)

60 mins

60 mins

526 calories

75
Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

351 calories

96
Chicken and Winter Veg with Couscous recipe
Chicken and Winter Veg with Couscous
0
(0)

60 mins

60 mins

369 calories

87
Escalopes with Gorgonzola Vegetables recipe
Escalopes with Gorgonzola Vegetables
0
(0)

60 mins

60 mins
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
Vegan Butternut Squash Soup
5
(3)

60 mins

60 mins

313 calories

75
Butternut Squash with Goat Cheese recipe
Butternut Squash with Goat Cheese
3.833335
(6)

30 mins

60 mins

254 calories

82
South African Crayfish recipe
South African Crayfish
0
(0)

60 mins

60 mins
Glazed Butternut Squash, Halloumi and Potato Skewers recipe
Glazed Butternut Squash, Halloumi and Potato Skewers
0
(0)

30 mins

60 mins

557 calories

84
Butternut Squash Chili with Meatballs recipe
Butternut Squash Chili with Meatballs
5
(4)

60 mins

60 mins

530 calories

94
Pumpkin and Scallop Soup recipe
Pumpkin and Scallop Soup
0
(0)

30 mins

60 mins

335 calories

85
Vegan Pumpkin and Sweet Potato Tart recipe
Vegan Pumpkin and Sweet Potato Tart
0
(0)

30 mins

60 mins

296 calories
Butternut Squash Chicken Lasagna recipe
Healthier Version Of A Classic Recipe
Butternut Squash Chicken Lasagna
5
(3)

25 mins

60 mins

588 calories
Butternut Squash and Goat Cheese Tart recipe
Low-Cal Baking
Butternut Squash and Goat Cheese Tart
4.666665
(3)

30 mins

60 mins

240 calories

79
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Oven Vegetables with Feta recipe
Classic Vegetarian Dish
Oven Vegetables with Feta
4.6875
(16)

35 mins

60 mins

404 calories

97
Corn and Squash Chowder recipe
Corn and Squash Chowder
0
(0)

40 mins

65 mins

168 calories

93
Assorted Gourmet Purees recipe
Assorted Gourmet Purees
0
(0)

20 mins

65 mins

148 calories

96
Tofu Stuffed Butternut Squash recipe
Seasonal Kitchen
Tofu Stuffed Butternut Squash
4.57143
(7)

25 mins

65 mins

431 calories

93
Vegan Ragout with Dumplings recipe
Vegan Ragout with Dumplings
0
(0)

70 mins

70 mins
Butternut Squash and Prawn Bowl recipe
Butternut Squash and Prawn Bowl
0
(0)

10 mins

70 mins

790 calories

88
Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Roast Beets, Squash and Orange recipe
Roast Beets, Squash and Orange
0
(0)

10 mins

70 mins

165 calories

83
Bean and Pumpkin Stew recipe
Bean and Pumpkin Stew
0
(0)

10 mins

70 mins
Stuffed Butternut Squash recipe
Stuffed Butternut Squash
4.545455
(11)

30 mins

70 mins

361 calories

98
Vegetable Skewers with Halloumi Cheese recipe
Healthy Grilling
Vegetable Skewers with Halloumi Cheese
4.5
(4)

35 mins

70 mins

453 calories

77
Baked Butternut Squash recipe
Local & Seasonal
Baked Butternut Squash

with vegetable and parmesan topping

4.81081
(37)

30 mins

70 mins

292 calories

98
Spelt Stuffed Butternut Squash recipe
Healthy Gourmet Kitchen
Spelt Stuffed Butternut Squash
4.8
(5)

40 mins

70 mins

475 calories
Spanish Potato Sausage Tortilla recipe
Variation On A Classic Dish
Spanish Potato Sausage Tortilla
5
(2)

40 mins

70 mins

449 calories

85

Butternut squash is one of the most popular vegetables with home chefs for good reason. It’s incredibly delicious and versatile, forgiving in the kitchen and ridiculously simple to prepare. Its aromatic, nutty flavor requires just a drizzle of olive oil, a dash of salt and pepper and less than an hour in the oven to yield a perfect side dish that’s packed with flavor as well as heart-healthy nutrients. And if you have a bit more time, butternut squash goes beautifully in a variety of recipes, adding succulent flavor and texture to everything from soups to pastas and pizzas. Check out all of our EAT SMARTER! butternut squash recipes below.

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