Butternut Squash Fritters

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Butternut Squash Fritters
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein15.35 g(16 %)
Fat10.91 g(9 %)
Carbohydrates18.21 g(12 %)
Sugar added0 g(0 %)
Roughage6.68 g(22 %)
Vitamin A283.77 mg(35,471 %)
Vitamin D1.13 μg(6 %)
Vitamin E2.56 mg(21 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.22 mg(20 %)
Niacin2.05 mg(17 %)
Vitamin B₆0.03 mg(2 %)
Folate22.05 μg(7 %)
Pantothenic acid0.13 mg(2 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C13.82 mg(15 %)
Potassium35.17 mg(1 %)
Calcium485.93 mg(49 %)
Magnesium14.18 mg(5 %)
Iron2.63 mg(18 %)
Iodine30 μg(15 %)
Zinc0.75 mg(9 %)
Saturated fatty acids6.88 g
Cholesterol105.6 mg

Ingredients

for
4
Ingredients
1 ½ cups Butternut squash
2 eggs
½ cup Coconut flour
2 teaspoons gluten-free Baking powder
½ teaspoon salt
1 teaspoon freshly ground Black pepper
¾ cup grated Parmesan (plus extra for sprinkling)
2 teaspoons chopped Sage
1 teaspoon chopped, fresh thyme
vegetable oil (for frying)
To serve
salad
How healthy are the main ingredients?
Butternut squashParmesanSagethymeeggsalt

Preparation steps

1.
Mix together the butternut squash and eggs.
2.
In another bowl, combine the coconut flour, baking powder, salt and pepper. Mix into the butternut squash mixture.
3.
Add the cheese and herbs and mix well.
4.
Heat the oil in a deep frying pan.
5.
Shape the mixture into balls (about 2 tablespoonfuls) and flatten.
6.
Cook a few a time in the hot oil for about 3 minutes on each side. Drain on absorbent kitchen paper.
7.
Sprinkle with grated cheese and serve with salad.