Iced Berry Dessert

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Iced Berry Dessert
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h.
Ready in
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein7.94 g(8 %)
Fat6.93 g(6 %)
Carbohydrates66.97 g(45 %)
Sugar added44.72 g(179 %)
Roughage5.03 g(17 %)
Vitamin A51.12 mg(6,390 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.45 mg(41 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.15 mg(11 %)
Folate20.89 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.76 μg(4 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C59.76 mg(63 %)
Potassium478.84 mg(12 %)
Calcium275.22 mg(28 %)
Magnesium16.48 mg(5 %)
Iron0.78 mg(5 %)
Iodine4.32 μg(2 %)
Zinc0.27 mg(3 %)
Saturated fatty acids4.08 g
Cholesterol16.25 mg

Ingredients

for
4
Ingredients
3 ¼ cups plain Yogurt
½ cup caster sugar
cup Raspberries
cup Strawberries (hulled and halved)
0.333 cup Red currant
2 lemons (juiced)
For the sauce
cup frozen Raspberries
cup Frozen Strawberries
cup powdered sugar
How healthy are the main ingredients?
YogurtRaspberryStrawberrylemon

Preparation steps

1.
Place raspberries, strawberries, lemon juice and sugar in a saucepan. Bring to a simmer, then remove from the heat and mash using a potato masher.
2.
Strain the purée through a sieve into a clean bowl.
3.
Combine the purée and yoghurt in a food processor and pulse until smooth and combined.
4.
Churn in an ice cream machine according to the manufacturer's instructions until soft and starting to set. Spoon into a freezable container and freeze until set.
5.
To make the sauce, combine all the ingredients for it in a saucepan and heat over a medium heat until the fruit has defrosted and is soft and the sugar has dissolved.
6.
Remove it from the heat and press the mixture through a sieve into a clean saucepan. Reduce the sauce until syrupy, then remove from the heat and set to one side.
7.
Remove the sorbet from the freezer when you want to serve it and place three small scoops in each serving bowl.
8.
Reheat the sauce if desired and pour over the sorbet before serving.
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