Homemade Colored Pasta

0
Average: 0 (0 votes)
(0 votes)
Homemade Colored Pasta
share Share
print
bookmark_border Copy URL
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
447
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie447 cal.(21 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.3 mg(19 %)
Vitamin K63.5 μg(106 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate77 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium448 mg(11 %)
Calcium57 mg(6 %)
Magnesium33 mg(11 %)
Iron2.2 mg(15 %)
Iodine15 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid60 mg
Cholesterol218 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Pastry flour (or 200 grams of flour and 200 grams of durum wheat semolina)
4 eggs
½ tsp salt
1 Tbsp olive oil
40 grams Tomato paste
60 grams fresh Spinach
How healthy are the main ingredients?
SpinachTomato pasteolive oileggsalt

Preparation steps

1.

Mix together the flour, eggs, salt and olive oil, and knead to a smooth, pliable dough (add some more flour or some water, if required). Shape the dough into a ball, cover with a cloth and let rest for 30 minutes.

2.

Divide the dough into three equal portions.

For the red dough, knead one dough portion with the tomato paste.

3.

For the green dough, rinse the spinach, pick and blanch in boiling salted water. Drain, rinse with cold water and drain. Squeeze the blanched spinach thoroughly with your hands and puree the spinach finely. Knead the second portion of dough with the spinach puree.

4.

Roll out the three portions of dough on a floured surface with a rolling pin (or the pasta machine) thinly and cut into long strips or pappardelle pasta.

5.

Hang the dough strips over wooden stand and let dry, occasionally invert the strips so that they dry evenly.

If you do not have a wooden stand, sprinkle the dough strips with the flour, spread out on a kitchen towel and let dry.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners