Herby Broth with Seafood

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Herby Broth with Seafood
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Health Score:
8,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein44.32 g(45 %)
Fat27.1 g(23 %)
Carbohydrates34.95 g(23 %)
Sugar added0 g(0 %)
Roughage9.32 g(31 %)
Vitamin A1,410.69 mg(176,336 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.23 mg(77 %)
Vitamin B₆0.64 mg(46 %)
Folate108.31 μg(36 %)
Pantothenic acid1.06 mg(18 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂3.73 μg(124 %)
Vitamin C150.73 mg(159 %)
Potassium1,752.25 mg(44 %)
Calcium195.04 mg(20 %)
Magnesium356.81 mg(119 %)
Iron8.11 mg(54 %)
Iodine5.19 μg(3 %)
Zinc3.55 mg(44 %)
Saturated fatty acids15.18 g
Cholesterol135.83 mg

Ingredients

for
4
Ingredients
3 garlic (diced)
1 onion (diced)
0.333 cup butter
0.333 cup flour
2 ½ cups vegetable stock
8 cups Sorrel (stems cut off, roughly chopped)
2 ¼ cups Chives (roughly chopped)
cup cream (at least 30% fat)
½ lemon (juiced)
12 Scallop
chive flower
How healthy are the main ingredients?
garliconionChiveslemon

Preparation steps

1.
Fry the garlic and the onion in 50 g butter for 2 minutes. Add the flour and cook for 1 minutes. Stir in the stock and cook on a medium heat for about 15 minutes.
2.
Add the herbs and the cream and cook for a further 5-10 minutes and season with salt, ground black pepper and the lemon juice.
3.
Fry the scallops in the remaining butter on both sides for 1-2 minutes. Season with salt.
4.
Pour the soup into deep plates, add the scallops and garish with the chive flowers.