Herby Broth with Seafood

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Herby Broth with Seafood
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Health Score:
8,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
3 garlic cloves (diced)
1 onion (diced)
0.333 cup butter
0.333 cup flour
2 ½ cups vegetable stock
8 cups Sorrel (stems cut off, roughly chopped)
2 ¼ cups Chives (roughly chopped)
cup cream (at least 30% fat)
½ lemon (juiced)
12 Scallop
chive flower
How healthy are the main ingredients?
Chivesgarlic cloveonionlemon

Preparation steps

1.
Fry the garlic and the onion in 50 g butter for 2 minutes. Add the flour and cook for 1 minutes. Stir in the stock and cook on a medium heat for about 15 minutes.
2.
Add the herbs and the cream and cook for a further 5-10 minutes and season with salt, ground black pepper and the lemon juice.
3.
Fry the scallops in the remaining butter on both sides for 1-2 minutes. Season with salt.
4.
Pour the soup into deep plates, add the scallops and garish with the chive flowers.