Herbed Homemade Poppadoms
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
561
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 224 mg | (6 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Sprinkle the yeast over the flour and salt. Mix in 250 ml/1 cup lukewarm water and 5 tbsp olive oil into a bowl and knead to a pliable dough. It should not stick to the bowl. Cover and put in a warm place until it has doubled in size.
2.
Mix the rosemary with 3 tbsp olive oil.
3.
Turn the dough on to a floured working surface and knead, but not too heavily. Then form into a roll approximately 5 cm / 2 in Ø. Now cut off equal-sized pieces with a knife and roll each one out quite thinly on plenty of flour.
4.
Heat a large non-stick skillet (not too hot) and fry one after the other on both sides until crisp. Brush lightly with the rosemary oil and sprinkle with sea salt. Cool on a rack.
5.
Continue in this way until all the dough is used up.
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