Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Sweet and Sour Pumpkin Compote recipe

Good Mood Recipe

Sweet and Sour Pumpkin Compote

40 mins

600 mins

131 calories

Poached Clementines recipe

Poached Clementines

with Cardamom, Star Anise and Rose Water

45 mins

720 mins

152 calories

Avocado-Cilantro Toast recipe

Avocado-Cilantro Toast

with a Spicy Virgin Mary

30 mins

720 mins

393 calories

Apple-Rhubarb Gelatins recipe

Delicious Immune Booster

Apple-Rhubarb Gelatins

30 mins

720 mins

152 calories

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

20 mins

740 mins

435 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

50 mins

760 mins

202 calories

Fruity Muesli Bars recipe

EatSmarter exclusive recipe

Fruity Muesli Bars

with Oats

20 mins

760 mins

55 calories

No-Bake Mango-Almond Squares recipe

EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

20 mins

760 mins

68 calories

Melon Yogurt Cake recipe

Guilt-Free Delicacy

Melon Yogurt Cake

with Cookie Crust

60 mins

780 mins

244 calories

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

50 mins

840 mins

492 calories

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

40 mins

960 mins

180 calories

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

90 mins

960 mins

273 calories

Sun-Dried Tomato Bread recipe

Sun-Dried Tomato Bread

40 mins

980 mins

140 calories

Baguette recipe

Basic Healthy Recipe

with Whole-Wheat Flour

40 mins

1020 mins

279 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

45 mins

1055 mins

268 calories

Beet Salmon recipe

Healthy Gourmet Kitchen

30 mins

1470 mins

392 calories

Cured Salmon recipe

Guilt-Free Delicacy

with Juniper Berries and Mustard Dill Sauce

45 mins

1485 mins

158 calories

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

30 mins

1530 mins

304 calories

Creamed Cheese with Caramelized Plums recipe

Healthy Grilling

Creamed Cheese with Caramelized Plums

20 mins

1680 mins

285 calories

Marinated Olives recipe

Marinated Olives

with Fennel, Garlic and Orange

25 mins

1825 mins

137 calories

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

60 mins

2880 mins

750 calories

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

25 mins

3240 mins

696 calories

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

45 mins

4365 mins

494 calories

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

20 mins

5780 mins

218 calories

Pickled Lemons recipe

EatSmarter exclusive recipe

Moroccan Style

30 mins

60480 mins

216 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.