Healthy Fruit Milkshake
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 kcal | (11 %) | ||
| Protein | 6.28 g | (6 %) | ||
| Fat | 6.13 g | (5 %) | ||
| Carbohydrates | 38.61 g | (26 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 4.14 g | (14 %) |
more nutritional values
| Vitamin A | 89.35 mg | (11,169 %) | ||
| Vitamin D | 2.38 μg | (12 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.58 mg | (13 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 18.7 μg | (6 %) | ||
| Pantothenic acid | 0.76 mg | (13 %) | ||
| Biotin | 3.74 μg | (8 %) | ||
| Vitamin B₁₂ | 0.82 μg | (27 %) | ||
| Vitamin C | 6.65 mg | (7 %) | ||
| Potassium | 401.88 mg | (10 %) | ||
| Calcium | 221.23 mg | (22 %) | ||
| Magnesium | 27.85 mg | (9 %) | ||
| Iron | 0.37 mg | (2 %) | ||
| Iodine | 42.09 μg | (21 %) | ||
| Zinc | 0.83 mg | (10 %) | ||
| Saturated fatty acids | 3.43 g | |||
| Cholesterol | 18.3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 3
large, ripe Pear
- 3 cups
- 6 tablespoons
- 2 tablespoons
Preparation steps
1.
Cut the pears in half, remove the cores and carefully cut four thin slices for the garnish.
2.
Peel the rest of the pears and roughly chop the flesh. Place the pear in a blender with the milk, aloe vera juice and honey.
3.
Blend until smooth then pour into glasses over ice and garnish with the pear slices.
