Healthy Fruit Milkshake

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Healthy Fruit Milkshake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 kcal(11 %)
Protein6.28 g(6 %)
Fat6.13 g(5 %)
Carbohydrates38.61 g(26 %)
Sugar added8.62 g(34 %)
Roughage4.14 g(14 %)
Vitamin A89.35 mg(11,169 %)
Vitamin D2.38 μg(12 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.11 mg(8 %)
Folate18.7 μg(6 %)
Pantothenic acid0.76 mg(13 %)
Biotin3.74 μg(8 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C6.65 mg(7 %)
Potassium401.88 mg(10 %)
Calcium221.23 mg(22 %)
Magnesium27.85 mg(9 %)
Iron0.37 mg(2 %)
Iodine42.09 μg(21 %)
Zinc0.83 mg(10 %)
Saturated fatty acids3.43 g
Cholesterol18.3 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
large, ripe Pear
3 cups
6 tablespoons
2 tablespoons
How healthy are the main ingredients?
Pearhoney

Preparation steps

1.
Cut the pears in half, remove the cores and carefully cut four thin slices for the garnish.
2.
Peel the rest of the pears and roughly chop the flesh. Place the pear in a blender with the milk, aloe vera juice and honey.
3.
Blend until smooth then pour into glasses over ice and garnish with the pear slices.