Detox Fruit Milkshake

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Detox Fruit Milkshake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein22.78 g(23 %)
Fat25.57 g(22 %)
Carbohydrates42.37 g(28 %)
Sugar added8 g(32 %)
Roughage3.42 g(11 %)
Vitamin A383.38 mg(47,923 %)
Vitamin D0.43 μg(2 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁2.06 mg(206 %)
Vitamin B₂0.62 mg(56 %)
Niacin4.67 mg(39 %)
Vitamin B₆1.12 mg(80 %)
Folate13.5 μg(5 %)
Pantothenic acid0.36 mg(6 %)
Biotin4.09 μg(9 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C6.27 mg(7 %)
Potassium345.7 mg(9 %)
Calcium275.61 mg(28 %)
Magnesium40.7 mg(14 %)
Iron1.87 mg(12 %)
Iodine4.72 μg(2 %)
Zinc0.65 mg(8 %)
Saturated fatty acids17.62 g
Cholesterol67.19 mg

Ingredients

for
4
Ingredients
1 cup Goji berry
3 cups 2% milk
2 tablespoons light Agave syrup
2 large, ripe Banana (chopped)
½ cup crushed Ice
How healthy are the main ingredients?
Agave syrupBanana
Product recommendation
Add a couple of generous tablespoons of vanilla yoghurt when blending for a thicker smoothie.

Preparation steps

1.
Set aside a tablespoon of the goji berries.
2.
Combine the rest of the berries with the milk in a food processor or blender and soak for 10 minutes.
3.
Add the agave nectar and banana, and blend on high for 2 minutes.
4.
Add the crushed ice and blend again until frothy. Pour into glasses and serve with a garnish of the remaining goji berries.