Detox Fruit Milkshake

Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting this strenuous diet. The goal of detoxing is to remove all the harmful toxins that have been accumulating within your cells and moving throughout your bloodstream. This cleanse usually includes fasting with fruit, fruit juices water, and ending with raw veggies. Some people use herbs and enemas to clear out their intestines for exa cleaning. EatSmarter! will answer some of questions that you might regarding detox diets.

Now's the time to recharge your health by hitting the reset button on your diet. Rather than short-term deprivation, think long-term rejuvenation. As in adopt a whole-foods (read: no processed foods!), plant-based diet that will heal your body, boost your energy and have you looking and feeling your best.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.