Even if you don't generally like fish, trout is definitely worth a try. This nutritious fish has a mild, less fish-y flavor that goes great in a variety of dishes.

Not only does brown rice have a great taste, it also offers dietary fibers that keep you satiated throughout the day.

Many Americans rely on processed food to make up or supplement their diets. In fact, a recent study found that ultra-processed foods make up almost 60% of the total number of calories a typical American consumes on any given day. Relying on overly processed foods to supply the majority of our calories is leading to alarming rates of heart disease, diabetes, and cancer.